Which food has less impact on blood sugar?

Thirst Quencher has less impact on blood sugar than Blackberry Goji Energy Drink, Blackberry; Goji

Blackberry Goji Energy Drink, Blackberry; Goji

Thirst Quencher

BSI: 100 - High Impact
BSI: 70 - High Impact

Blackberry Goji Energy Drink, Blackberry; Goji

g
Sport Drinks Pepsico, Inc. (Rockstar) Branded

Thirst Quencher

g
Sport Drinks Gatotrade Flow Branded

Comparing Key Nutrients

Nutrient Blackberry G... Thirst Quencher
Carbs 61.0g 35.0g
Sugars 61.0g 34.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blackberry Goji E...

Thirst Quencher

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blackberry Goji Energy Drink, Blackberry; Goji

Serving size 473.0 MLTg

Calories 251

% Daily Value*

Total Fat 0.0g 0%
Sodium 108.8mg 5%
Total Carbohydrates 61.0g 22%
Dietary Fiber 0g 0%
Total Sugars 61.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, TAURINE, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, SODIUM CITRATE, CAFFEINE, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), MALTODEXTRIN, L-CARNITINE, INOSITOL, NIACINAMIDE, CALCIUM PANTOTHENATE, ACESULFAME POTASSIUM, SUCRALOSE, MILK THISTLE EXTRACT, PURIFIED STEVIA LEAF EXTRACT, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), GUARANA SEED EXTRACT, RED 40, BLUE 1, CARAMEL COLOR, CYANOCOBALAMIN (VITAMIN B12)

Thirst Quencher

Serving size 591.0 MLg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blackberry Goji Energy...

Vitamins

Niacin (B3) 21% DV
Vitamin B6 21% DV
Vitamin B12 21% DV
* % Daily Values based on 2,000 calorie diet

Thirst Quencher

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blackberry Goji Energy Drin...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Thirst Quencher

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blackberry Goji Energy Drink, Blackberry; Goji Tags

Thirst Quencher Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Rockstar)
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2582593

Report Data Issues for Blackberry Goji Energy Drink, Blackberry; Goji

Brand Gatotrade Flow
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 527971

Report Data Issues for Thirst Quencher