Which food has less impact on blood sugar?

Original Orange Juice has less impact on blood sugar than Blackberry Lemonade

Blackberry Lemonade

Original Orange Juice

Blackberry Lemonade
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Orange Juice
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -1.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry Lemonade

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Turkey Hill Dairy Inc. Branded

Full Food Name

Blackberry Lemonade, Blackberry

Original Orange Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks H E Butt Grocery Company Branded

Full Food Name

Original Orange Juice, Original Orange

Comparing Key Nutrients

Nutrient Blackberry L... Original Ora...
Carbs 39.0g 27.0g
Sugars 38.0g 22.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blackberry Lemonade

Original Orange J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blackberry Lemonade

Serving size 355.0 MLg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 39.1mg 2%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 38.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONCENTRATED FRUIT JUICES (LEMON, PEAR, BLACKBERRY), CITRIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR, GUM ACACIA, NATURAL FLAVORS, ESTER GUM, ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, BETA CAROTENE FOR COLOR

Original Orange Juice

Serving size 240.0 MLTg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 48.0mg 4%
Potassium 458.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blackberry Lemonade

Vitamins

Vitamin C 2% DV
* % Daily Values based on 2,000 calorie diet

Original Orange Juice

Vitamins

Vitamin C 68% DV

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blackberry Lemonade

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Original Orange Juice

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blackberry Lemonade Tags

🚀 Rocket Fuel

Original Orange Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2158260

Report Data Issues for Blackberry Lemonade

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2534052

Report Data Issues for Original Orange Juice