Which food has less impact on blood sugar?

Premium Blueberry Pie Filling has less impact on blood sugar than Blackberry Premium Fruit Filling & Topping

Blackberry Premium Fruit Filling & Topping

Premium Blueberry Pie Filling

Blackberry Premium Fruit Filling & Topping
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.9g Raises blood sugar 51.8
Fiber 2.4g Not digested -4.8
Net Carbs 23.5g Digestible carbs 47.0
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Blueberry Pie Filling
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry Premium Fruit Filling & Topping

g
Pastry Shells & Fillings Knouse Foods Inc. Branded

Full Food Name

Blackberry Premium Fruit Filling & Topping, Blackberry

Premium Blueberry Pie Filling

g
Pastry Shells & Fillings Shurfine Branded

Full Food Name

Premium Blueberry Pie Filling

Comparing Key Nutrients

Nutrient Blackberry P... Premium Blue...
Carbs 22.0g 22.0g
Sugars 17.0g 16.0g
Fiber 2.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blackberry Premiu...

Premium Blueberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blackberry Premium Fruit Filling & Topping

Serving size 85.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BLACKBERRIES, WATER, SUGAR, FOOD STARCH-MODIFIED (CORN) AND CITRIC ACID.

Premium Blueberry Pie Filling

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED (CORN) AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blackberry Premium Fru...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Premium Blueberry Pie ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blackberry Premium Fruit Fi...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Premium Blueberry Pie Filling

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blackberry Premium Fruit Filling & Topping Tags

🚀 Rocket Fuel

Premium Blueberry Pie Filling Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Knouse Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2672561

Report Data Issues for Blackberry Premium Fruit Filling & Topping

Brand Shurfine
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 597160

Report Data Issues for Premium Blueberry Pie Filling