Which food has less impact on blood sugar?

Blackberry With Acai Dark Chocolate has less impact on blood sugar than Grand Bunny Hollow Milk Chocolate

Blackberry With Acai Dark Chocolate

Grand Bunny Hollow Milk Chocolate

Blackberry With Acai Dark Chocolate
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grand Bunny Hollow Milk Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.1g Raises blood sugar 132.1
Fiber 1.8g Not digested -3.6
Net Carbs 64.3g Digestible carbs 128.5
Protein 5.4g Moderates impact -1.4
Fat 26.8g Slows digestion -5.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry With Acai Dark Chocolate

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

Blackberry With Acai Dark Chocolate, Blackberry With Acai

Grand Bunny Hollow Milk Chocolate

g
Chocolate R.M. Palmer Co. Branded

Full Food Name

Grand Bunny Hollow Milk Chocolate

Comparing Key Nutrients

Nutrient Blackberry W... Grand Bunny ...
Carbs 18.0g 37.0g
Sugars 14.0g 35.0g
Fiber 2.0g 1.0g
Protein 2.0g 3.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blackberry With A...

Grand Bunny Hollo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blackberry With Acai Dark Chocolate

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 9.9mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 11.1mg 1%
Iron 1.0mg 6%
Potassium 3.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CHOCOLATE, BLACKBERRY PREPARATION PIECES (BLACKBERRY JUICE CONCENTRATE, BLACKBERRY PUREE, SUGAR, GLUCOSE FRUCTOSE SYRUP, RICE MEAL, PALM FAT, PECTIN, NATURAL FLAVOR, CITRUS FIBER, COLOR ADDED, CITRIC ACID), COCOA BUTTER, MILKFAT, ACAI POWDER, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER).

Grand Bunny Hollow Milk Chocolate

Serving size 56.0 GRMg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 25.2mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 70.0mg 5%
Iron 1.0mg 6%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE, SOY LECITHIN AND PGPR [EMULSIFIERS], AND VANILLA), DECORATIONS (SUGAR, CORN STARCH, EGG ALBUMEN), U.S. CERTIFIED COLORS (FD&C BLUE #1, BLUE #2, RED #40, YELLOW #6 AND YELLOW #5 LAKES AND RED #3)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blackberry With Acai D...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Grand Bunny Hollow Mil...

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blackberry With Acai Dark C...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Grand Bunny Hollow Milk Cho...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blackberry With Acai Dark Chocolate Tags

🚀 Rocket Fuel

Grand Bunny Hollow Milk Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858963

Report Data Issues for Blackberry With Acai Dark Chocolate

Brand R.M. Palmer Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2564887

Report Data Issues for Grand Bunny Hollow Milk Chocolate