Which food has less impact on blood sugar?
Blackout Berry Drink
Body Armor Nutrition, LlcMunchies Protein Shake
Alani Nutrition LlcComparing Key Nutrients
| Nutrient | Blackout Ber... | Munchies Pro... |
|---|---|---|
| Carbs | 18.0g | 10.0g |
| Sugars | 18.0g | 6.0g |
| Fiber | 0g | 2.8g |
| Protein | 0.0g | 20.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blackout Berry Drink
Munchies Protein Shake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackout Berry Drink
Serving size 236.5 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), VEGETABLE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), NATURAL BERRY FLAVOR WITH OTHER NATURAL FLAVORS, CALCIUM D-PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE (VITAMIN A), FOLIC ACID (VITAMIN B9) CYANOCOBALAMIN (VITAMIN B12).
Munchies Protein Shake
Serving size 355.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MILK PROTEIN ISOLATE, CREAM, SUGAR, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, SUCRALOSE, LACTASE ENZYME, ACESULFAME POTASSIUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackout Berry Drink
Vitamins
Minerals
Munchies Protein Shake
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blackout Berry Drink
Munchies Protein Shake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackout Berry Drink Tags
Munchies Protein Shake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackout Berry Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackout Berry Drink has a BSI of 36.0 while Munchies Protein Shake has a BSI of 14.2. Munchies Protein Shake has the lower blood sugar impact, making it potentially better for blood glucose management.
Munchies Protein Shake appears to be the better choice for diabetics with a lower BSI score of 14.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackout Berry Drink contains 7.6g of carbohydrates per 100g, while Munchies Protein Shake contains 2.8g per 100g. Munchies Protein Shake has 4.8g fewer carbs, which may result in less blood sugar impact.
Blackout Berry Drink provides 0g of fiber per 100g, compared to 0.8g in Munchies Protein Shake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.