Which food has less impact on blood sugar?

Blakes All Natural Chicken Marsala With Pasta, 8 Oz has less impact on blood sugar than Award Cuisine Macaroni And Cheese Tray, 76 Oz

Blakes All Natural Chicken Marsala With Pasta, 8 Oz

Award Cuisine Macaroni And Cheese Tray, 76 Oz

Blakes All Natural Chicken Marsala With Pasta, 8 Oz
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.5
Fiber 0.4g Not digested -0.8
Net Carbs 8.9g Digestible carbs 17.7
Protein 6.6g Moderates impact -0.2
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Award Cuisine Macaroni And Cheese Tray, 76 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 1.3g Not digested -2.6
Net Carbs 12.8g Digestible carbs 25.6
Protein 5.7g Moderates impact -0.3
Fat 9.3g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blakes All Natural Chicken Marsala With Pasta, 8 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Blakes All Natural Chicken Marsala With Pasta, 8 Oz

Award Cuisine Macaroni And Cheese Tray, 76 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Award Cuisine Macaroni And Cheese Tray, 76 Oz

Comparing Key Nutrients

Nutrient Blakes All N... Award Cuisin...
Carbs 21.0g 32.0g
Sugars 1.0g 4.0g
Fiber 0.9g 3.0g
Protein 15.0g 13.0g
Fat 1.5g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blakes All Natura...

Award Cuisine Mac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blakes All Natural Chicken Marsala With Pasta, 8 Oz

Serving size 227.0 GRMg

Calories 159

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 360.9mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR), COOKED WHITE CHICKEN MEAT** (WATER, SEA SALT) FLOUR, MUSHROOMS, PARSLEY, SAUCE (CHICKEN STOCK, NATURAL FLAVOR), MARSALA WINE CONCENTRATE (CONTAINS SULFITES), SEA SALT, BUTTER (PASTEURIZED SWEET CREAM, SALT), EVAPORATED CANE SYRUP, MUSHROOM BROTH CONCENTRATE (MUSHROOM BROTH, MUSHROOM JUICE, NATURAL FLAVOR, CORN STARCH CONCENTRATE), GARLIC, BLACK PEPPER, CORN STARCH. CONTAINS: MILK, WHEAT.

Award Cuisine Macaroni And Cheese Tray, 76 Oz

Serving size 227.0 GRMg

Calories 370

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 12.0g 60%
Trans Fat 0.5g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Cholesterol 54.5mg 18%
Sodium 780.9mg 34%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 249.7mg 19%
Iron 1.1mg 6%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED MACARONI (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CREAM, MILK, PASTEURIZED PROCESS CHEESE SPREAD (CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), WATER, CLUB CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, SOYBEAN OIL, WHEAT FLOUR, DATEM, MONO- AND DIGLYCERIDES, SPICE, ANNATTO (COLOR), BETA CAROTENE (COLOR). CONTAINS: MILK, WHEAT, EGG

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blakes All Natural Chi...

Vitamins

Vitamin C 2% DV
Vitamin A 10% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Award Cuisine Macaroni...

Vitamins

Vitamin A 61% DV

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blakes All Natural Chicken ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Award Cuisine Macaroni And ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blakes All Natural Chicken Marsala With Pasta, 8 Oz Tags

🚀 Rocket Fuel

Award Cuisine Macaroni And Cheese Tray, 76 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517435

Report Data Issues for Blakes All Natural Chicken Marsala With Pasta, 8 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521198

Report Data Issues for Award Cuisine Macaroni And Cheese Tray, 76 Oz