Which food has less impact on blood sugar?

Blakes All Natural Chicken Parmesan With Pasta, 8 Oz has less impact on blood sugar than Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can

Blakes All Natural Chicken Parmesan With Pasta, 8 Oz

Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can

Blakes All Natural Chicken Parmesan With Pasta, 8 Oz
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.5
Fiber 1.3g Not digested -2.6
Net Carbs 8.0g Digestible carbs 15.9
Protein 8.4g Moderates impact -0.3
Fat 4.9g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 31.4g Raises blood sugar 62.9
Fiber 1.9g Not digested -3.8
Net Carbs 29.5g Digestible carbs 59.0
Protein 4.8g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blakes All Natural Chicken Parmesan With Pasta, 8 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Blakes All Natural Chicken Parmesan With Pasta, 8 Oz

Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can

g
Dough Based Products / Meals Campbell Soup Company Branded

Full Food Name

Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can

Comparing Key Nutrients

Nutrient Blakes All N... Spaghettios ...
Carbs 21.0g 31.4g
Sugars 6.0g 9.5g
Fiber 3.0g 1.9g
Protein 19.0g 4.8g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blakes All Natura...

Spaghettios Origi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blakes All Natural Chicken Parmesan With Pasta, 8 Oz

Serving size 227.0 GRMg

Calories 261

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 690.1mg 30%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 99.9mg 8%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE [CRUSHED TOMOATOES (VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), WATER, TOMATO PASTE, OLIVE OIL/CANOLA BLEND, EVAPORATED CANE SYRUP, SEA SALT, ROMANO CHEESE (PASTUERIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), BASIL, ONION, GARLIC, MUSHROOM BROTH CONCENTRATE (MUSHROOM BROTH, MUSHROOM JUICE, NATURAL FLAVOR, CORN STARCH CONCENTRATE), BLACK PEPPER, BAY LEAF], BREADED CHICKEN [CHICKEN BREAST MEAT**, WATER, RICE STARCH, SEA SALT, BATTER AND BREADED WITH (YELLOW CORN FLOUR, RICE FLOUR, WATER, YELLOW CORN MEAL, RICE STARCH, CORN STARCH, SEA SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, YEAST EXTRACT) BREADING SET IN SOYBEAN OIL], ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR), CHEESE BLEND [MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE POWDER ADDED TO PREVENT CAKING), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE, CULTURE SALT, ENZYMES), PARSLEY]. CONTAINS: WHEAT, SOY, MILK.

Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can

Serving size 240.0 MLTg

Calories 151

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 542.4mg 24%
Total Carbohydrates 31.4g 11%
Dietary Fiber 1.9g 7%
Total Sugars 9.5g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 28.8mg 2%
Iron 1.3mg 7%
Potassium 266.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, SALT, MILKFAT, DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM), VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), BETA CAROTENE, CITRIC ACID, PAPRIKA EXTRACT FOR COLOR, ONION EXTRACT, NATURAL FLAVORING. CONTAINS: WHEAT, MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blakes All Natural Chi...

Vitamins

Vitamin C 4% DV
Vitamin A 24% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Spaghettios Original C...

Vitamins

Niacin (B3) 6% DV
Riboflavin (B2) 6% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blakes All Natural Chicken ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Spaghettios Original Canned...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blakes All Natural Chicken Parmesan With Pasta, 8 Oz Tags

🚀 Rocket Fuel

Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517431

Report Data Issues for Blakes All Natural Chicken Parmesan With Pasta, 8 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717059

Report Data Issues for Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can