Which food has less impact on blood sugar?

Bertolli Lobster Ravioli, 24 Oz has less impact on blood sugar than Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz.

Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz.

Bertolli Lobster Ravioli, 24 Oz

Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz.
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 0.4g Not digested -0.8
Net Carbs 13.7g Digestible carbs 27.4
Protein 7.9g Moderates impact -0.4
Fat 13.2g Slows digestion -0.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Lobster Ravioli, 24 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 1.5g Not digested -3.0
Net Carbs 12.9g Digestible carbs 25.8
Protein 3.8g Moderates impact -0.2
Fat 5.6g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz.

Bertolli Lobster Ravioli, 24 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Bertolli Lobster Ravioli, 24 Oz

Comparing Key Nutrients

Nutrient Blake's Chee... Bertolli Lob...
Carbs 32.0g 49.0g
Sugars 4.0g 6.0g
Fiber 0.9g 5.1g
Protein 18.0g 13.0g
Fat 30.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blake's Cheesy Ch...

Bertolli Lobster ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz.

Serving size 227.0 GRMg

Calories 470

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.5mg 18%
Sodium 590.2mg 26%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 240.6mg 19%
Iron 0.8mg 4%
Potassium 329.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (ORGANIC WHOLE MILK [ORGANIC MILK, VITAMIN D], WATER, ORGANIC PASTEURIZED WHITE CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ORGANIC PARMESAN CHEESE [ORGANIC CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES], ORGANIC CORN STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ORGANIC CHICKEN FLAVOR CONCENTRATE [ORGANIC CHICKEN FLAVOR {CONTAINS: ORGANIC CHICKEN}, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLE CONCENTRATES {ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY}, ORGANIC TURMERIC], GARLIC POWDER, ONION POWDER, ORGANIC ANNATTO), ORGANIC CRUST (ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, WATER, SEA SALT), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, SALT), BROCCOLI, ORGANIC CARROTS. CONTAINS: MILK, WHEAT.

Bertolli Lobster Ravioli, 24 Oz

Serving size 340.0 GRMg

Calories 422

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4.0g
Cholesterol 54.4mg 18%
Sodium 938.4mg 41%
Total Carbohydrates 49.0g 18%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 149.6mg 12%
Iron 1.8mg 10%
Potassium 448.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICOTTA AND LOBSTER RAVIOLI (DURUM WHEAT FLOUR, WATER, RICOTTA CHEESE [PASTEURIZED WHEY, MILK FAT, MILK], LOBSTER MEAT, WHOLE EGGS, BREAD CRUMBS [WHEAT FLOUR, SUGAR, SOYBEAN OIL, YEAST], ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], SALT, LOBSTER EXTRACT POWDER [SPINY LOBSTER EXTRACT POWDER {MALTODEXTRIN, SALT, SPINY LOBSTER PASTE}, YEAST EXTRACT POWDER {YEAST EXTRACT, MALTODEXTRIN, SALT}, MALTODEXTRIN], LOBSTER EXTRACT [CONTAINS SALT], SUGAR, ONION POWDER, GARLIC POWDER, PARSLEY), SAUCE (WATER, WHITE WINE, BUTTER [CREAM, SALT], CREAM, GARLIC, ONIONS, SOYBEAN OIL, WHEAT FLOUR, LESS THAN 2% OF: SALT, SPICES), VEGETABLES (TOMATOES, SPINACH). CONTAINS: CRUSTACEAN SHELLFISH (LOBSTER, SPINY LOBSTER), EGG, MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blake's Cheesy Chicken...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bertolli Lobster Ravio...

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blake's Cheesy Chicken & Br...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Bertolli Lobster Ravioli, 2...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz. Tags

🚀 Rocket Fuel

Bertolli Lobster Ravioli, 24 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702575

Report Data Issues for Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518686

Report Data Issues for Bertolli Lobster Ravioli, 24 Oz