Which food has less impact on blood sugar?
Blanca Creamy Coffee Mix
Lemonade Drink Mix
Comparing Key Nutrients
| Nutrient | Blanca Cream... | Lemonade Dri... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 15.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blanca Creamy Coffee Mix
Lemonade Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blanca Creamy Coffee Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON DAIRY CREAMER (GLUCOSE SYRUP, HYDROGENATED VEGETABLE FAT [COCONUT AND/OR PALM KERNEL OIL], SODIUM CASEINATE, STABILIZER [DIPOTASSIUM PHOSPHATE], EMULSIFIER [MONO - AND DIGLYCERIDS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE], STABILIZER [SODIUM POLYPHOSPHATE], ANTICAKING AGENT [SILICON DIOXIDE]), SUGAR, INSTANT COFFEE, COFFEE FLAVOR, SKIM MILK POWDER, COCOA POWDER, MALT EXTRACT POWDER, SUCRALOSE.
Lemonade Drink Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MAGNESIUM OXIDE, SODIUM CITRATE, POTASSIUM CITRATE, VITAMIN C (ASCORBIC ACID), COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blanca Creamy Coffee Mix
No significant vitamin or mineral data available
Lemonade Drink Mix
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blanca Creamy Coffee Mix
Lemonade Drink Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blanca Creamy Coffee Mix Tags
Lemonade Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blanca Creamy Coffee Mix, Blanca has a BSI of 42.4 while Lemonade Drink Mix has a BSI of 34.0. Lemonade Drink Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade Drink Mix appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blanca Creamy Coffee Mix, Blanca contains 73.3g of carbohydrates per 100g, while Lemonade Drink Mix contains 94.4g per 100g. Blanca Creamy Coffee Mix, Blanca has 21.1g fewer carbs, which may result in less blood sugar impact.
Blanca Creamy Coffee Mix, Blanca provides 0g of fiber per 100g, compared to 0g in Lemonade Drink Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.