Which food has less impact on blood sugar?

Blanched Almond Butter Keto Friendly Extra Creamy has less impact on blood sugar than On The Go Sunflower Butter

Blanched Almond Butter Keto Friendly Extra Creamy

On The Go Sunflower Butter

Blanched Almond Butter Keto Friendly Extra Creamy
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

On The Go Sunflower Butter
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.5
Fiber 6.2g Not digested -12.4
Net Carbs 12.6g Digestible carbs 25.1
Protein 21.9g Moderates impact -1.1
Fat 53.1g Slows digestion -2.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blanched Almond Butter Keto Friendly Extra Creamy

g
Nut & Seed Butters Once Again Nut Butter Collective, Inc. Branded

Full Food Name

Blanched Almond Butter Keto Friendly Extra Creamy, Blanched Almond Butter

On The Go Sunflower Butter

g
Nut & Seed Butters Red River Commodities, Inc. Branded

Full Food Name

On The Go Sunflower Butter

Comparing Key Nutrients

Nutrient Blanched Alm... On The Go Su...
Carbs 3.0g 6.0g
Sugars 1.0g 3.0g
Fiber 2.0g 2.0g
Protein 7.0g 7.0g
Fat 18.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blanched Almond B...

On The Go Sunflow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blanched Almond Butter Keto Friendly Extra Creamy

Serving size 30.0 Gg

Calories 200

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ORGANIC ALMONDS.

On The Go Sunflower Butter

Serving size 32.0 GRMg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 98.9mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 23.7mg 2%
Iron 1.5mg 8%
Potassium 226.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SUNFLOWER SEEDS, SUGAR, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blanched Almond Butter...

Minerals

Calcium 20% DV
Iron 20% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

On The Go Sunflower Bu...

Minerals

Calcium 7% DV
Iron 26% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blanched Almond Butter Keto...

Total Ingredients
1
Processing Level
Lightly Processed

On The Go Sunflower Butter

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blanched Almond Butter Keto Friendly Extra Creamy Tags

✨ Clean Machine
🟢 Low Key Load

On The Go Sunflower Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Once Again Nut Butter Collective, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2392845

Report Data Issues for Blanched Almond Butter Keto Friendly Extra Creamy

Brand Red River Commodities, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612645

Report Data Issues for On The Go Sunflower Butter