Which food has less impact on blood sugar?

Blanched Slivered Almonds has less impact on blood sugar than Keto Turmeric Trail Mix With Almonds, Peanuts, Walnuts, Pepitas And Dried Sweetened Cranberries

Blanched Slivered Almonds

Keto Turmeric Trail Mix With Almonds, Peanuts, Walnuts, Pepitas And Dried Sweetened Cranberries

Blanched Slivered Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 6.0g Not digested -12.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 12.0g Moderates impact -0.3
Fat 29.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Turmeric Trail Mix With Almonds, Peanuts, Walnuts, Pepitas And Dried Sweetened Cranberries
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.5
Fiber 9.3g Not digested -18.6
Net Carbs 14.0g Digestible carbs 27.9
Protein 20.9g Moderates impact -1.2
Fat 48.8g Slows digestion -2.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blanched Slivered Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Stater Bros. Markets Inc. Branded

Full Food Name

Blanched Slivered Almonds

Keto Turmeric Trail Mix With Almonds, Peanuts, Walnuts, Pepitas And Dried Sweetened Cranberries

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Keto Turmeric Trail Mix With Almonds, Peanuts, Walnuts, Pepitas And Dried Sweetened Cranberries, Keto Turmeric

Comparing Key Nutrients

Nutrient Blanched Sli... Keto Turmeri...
Carbs 10.0g 10.0g
Sugars 3.0g 5.0g
Fiber 6.0g 4.0g
Protein 12.0g 9.0g
Fat 29.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blanched Slivered...

Keto Turmeric Tra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blanched Slivered Almonds

Serving size 56.0 Gg

Calories 330

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 129.9mg 10%
Iron 1.8mg 10%
Potassium 370.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ALMONDS.

Keto Turmeric Trail Mix With Almonds, Peanuts, Walnuts, Pepitas And Dried Sweetened Cranberries

Serving size 43.0 GRMg

Calories 250

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.2mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.2mg 5%
Iron 1.6mg 9%
Potassium 260.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PEANUTS, WALNUTS, PEPITAS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUT OIL, CONTAINS LESS THAN 1% OF THE FOLLOWING: SEA SALT, TURMERIC, ONION POWDER, SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blanched Slivered Almonds

Minerals

Calcium 23% DV
Iron 18% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Keto Turmeric Trail Mi...

Minerals

Calcium 14% DV
Iron 21% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blanched Slivered Almonds

Total Ingredients
1
Processing Level
Lightly Processed

Keto Turmeric Trail Mix Wit...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blanched Slivered Almonds Tags

✨ Clean Machine
🟢 Low Key Load

Keto Turmeric Trail Mix With Almonds, Peanuts, Walnuts, Pepitas And Dried Sweetened Cranberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2252867

Report Data Issues for Blanched Slivered Almonds

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505353

Report Data Issues for Keto Turmeric Trail Mix With Almonds, Peanuts, Walnuts, Pepitas And Dried Sweetened Cranberries