Which food has less impact on blood sugar?
Blastz Fruit Pouches On The Go, Raspberry Rush
Strapworks LlcWatermelon Chewy Slices, Watermelon
Rhythm Superfoods, LlcComparing Key Nutrients
| Nutrient | Blastz Fruit... | Watermelon C... |
|---|---|---|
| Carbs | 20.0g | 35.0g |
| Sugars | 15.0g | 27.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Blastz Fruit Pouches On The Go, Raspberry Rush vs Watermelon Chewy Slices, Watermelon: Significant difference in blood sugar impact. Watermelon Chewy Slices, Watermelon has very high impact (BSI 65.3) compared to Blastz Fruit Pouches On The Go, Raspberry Rush's high impact (BSI 32.1). Watermelon Chewy Slices, Watermelon contains 15.0g more carbs per serving, Blastz Fruit Pouches On The Go, Raspberry Rush provides 2.0g more fiber. Blastz Fruit Pouches On The Go, Raspberry Rush is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blastz Fruit Pouches On The Go, Raspberry Rush
Watermelon Chewy Slices, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blastz Fruit Pouches On The Go, Raspberry Rush
Serving size 110.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, APPLE PUREE CONCENTRATE, RASPBERRY, CRANBERRY, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.
Watermelon Chewy Slices, Watermelon
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blastz Fruit Pouches O...
Minerals
Watermelon Chewy Slice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blastz Fruit Pouches On The Go, Raspberry Rush Tags
Watermelon Chewy Slices, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blastz Fruit Pouches On The Go, Raspberry Rush has a BSI of 32.1 while Watermelon Chewy Slices, Watermelon has a BSI of 65.3. Blastz Fruit Pouches On The Go, Raspberry Rush has the lower blood sugar impact, making it potentially better for blood glucose management.
Blastz Fruit Pouches On The Go, Raspberry Rush appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blastz Fruit Pouches On The Go, Raspberry Rush contains 18.2g of carbohydrates per 100g, while Watermelon Chewy Slices, Watermelon contains 87.5g per 100g. Blastz Fruit Pouches On The Go, Raspberry Rush has 69.3g fewer carbs, which may result in less blood sugar impact.
Blastz Fruit Pouches On The Go, Raspberry Rush provides 3.6g of fiber per 100g, compared to 5.0g in Watermelon Chewy Slices, Watermelon. Watermelon Chewy Slices, Watermelon provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.