Which food has less impact on blood sugar?
Bleached Presifted Enriched All Purpose Flour
Market Basket Inc.Whole Grain Stone Ground Corn Flour, Whole Grain
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Bleached Pre... | Whole Grain ... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Bleached Presifted Enriched All Purpose Flour vs Whole Grain Stone Ground Corn Flour, Whole Grain: Both have similar blood sugar impact with BSI scores of 43.1 and 43.1 respectively. Whole Grain Stone Ground Corn Flour, Whole Grain contains 2.0g more carbs per serving, Whole Grain Stone Ground Corn Flour, Whole Grain provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bleached Presifted Enriched All Purpose Flour
Whole Grain Stone Ground Corn Flour, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bleached Presifted Enriched All Purpose Flour
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Whole Grain Stone Ground Corn Flour, Whole Grain
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bleached Presifted Enr...
Vitamins
Minerals
Whole Grain Stone Grou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bleached Presifted Enriched All Purpose Flour Tags
Whole Grain Stone Ground Corn Flour, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bleached Presifted Enriched All Purpose Flour
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Report Data Issues for Whole Grain Stone Ground Corn Flour, Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bleached Presifted Enriched All Purpose Flour has a BSI of 43.1 while Whole Grain Stone Ground Corn Flour, Whole Grain has a BSI of 43.1. Whole Grain Stone Ground Corn Flour, Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Stone Ground Corn Flour, Whole Grain appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bleached Presifted Enriched All Purpose Flour contains 76.7g of carbohydrates per 100g, while Whole Grain Stone Ground Corn Flour, Whole Grain contains 80.7g per 100g. Bleached Presifted Enriched All Purpose Flour has 4.0g fewer carbs, which may result in less blood sugar impact.
Bleached Presifted Enriched All Purpose Flour provides 3.3g of fiber per 100g, compared to 9.7g in Whole Grain Stone Ground Corn Flour, Whole Grain. Whole Grain Stone Ground Corn Flour, Whole Grain provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.