Which food has less impact on blood sugar?
Bleached Self Rising Enriched Flour
The Kroger Co.Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Bleached Sel... | Bob's Red Mi... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Bleached Self Rising Enriched Flour vs Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour comparison: Bleached Self Rising Enriched Flour has a high blood sugar impact (BSI 41.2) while Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour has high impact (BSI 34.9). Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour provides 3.0g more fiber. Consider Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bleached Self Rising Enriched Flour
Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bleached Self Rising Enriched Flour
Serving size 30.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR.
Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ORGANIC SPELT (WHEAT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bleached Self Rising E...
Vitamins
Minerals
Bob's Red Mill, Organi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bleached Self Rising Enriched Flour Tags
Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bleached Self Rising Enriched Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bleached Self Rising Enriched Flour has a BSI of 41.2 while Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour has a BSI of 34.9. Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bleached Self Rising Enriched Flour contains 73.3g of carbohydrates per 100g, while Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour contains 73.3g per 100g. Both foods have similar carbohydrate content.
Bleached Self Rising Enriched Flour provides 3.3g of fiber per 100g, compared to 13.3g in Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour. Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.