Which food has less impact on blood sugar?

Blended Fruits & Vegetables, Apple, Carrot, Orange has less impact on blood sugar than Organic Chili Mango Gently Dried Fruit, Chili Mango

Blended Fruits & Vegetables, Apple, Carrot, Orange

Organic Chili Mango Gently Dried Fruit, Chili Mango

Blended Fruits & Vegetables, Apple, Carrot, Orange
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chili Mango Gently Dried Fruit, Chili Mango
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blended Fruits & Vegetables, Apple, Carrot, Orange

g
Wholesome Snacks Ouhlala Gourmet Corp Branded

Full Food Name

Blended Fruits & Vegetables, Apple, Carrot, Orange

Organic Chili Mango Gently Dried Fruit, Chili Mango

g
Wholesome Snacks Peeled Inc Branded

Full Food Name

Organic Chili Mango Gently Dried Fruit, Chili Mango

Comparing Key Nutrients

Nutrient Blended Frui... Organic Chil...
Carbs 12.0g 25.0g
Sugars 11.0g 18.0g
Fiber 1.0g 2.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blended Fruits & ...

Organic Chili Man...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blended Fruits & Vegetables, Apple, Carrot, Orange

Serving size 90.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 0.0g 0%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE PUREE, ORGANIC CARROT PUREE, ORGANIC ORANGE JUICE FROM CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE.

Organic Chili Mango Gently Dried Fruit, Chili Mango

Serving size 35.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.9mg 2%
Iron 1.8mg 10%
Potassium 235.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MANGO, ORGANIC HIBISCUS POWDER, SEA SALT, ORGANIC TURMERIC, ORGANIC CHILI POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blended Fruits & Veget...

Vitamins

Vitamin C 4% DV
Vitamin A 432% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Chili Mango Ge...

Vitamins

Vitamin A 1587% DV

Minerals

Calcium 7% DV
Iron 29% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blended Fruits & Vegetables...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Organic Chili Mango Gently ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blended Fruits & Vegetables, Apple, Carrot, Orange Tags

Organic Chili Mango Gently Dried Fruit, Chili Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ouhlala Gourmet Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2090575

Report Data Issues for Blended Fruits & Vegetables, Apple, Carrot, Orange

Brand Peeled Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2472122

Report Data Issues for Organic Chili Mango Gently Dried Fruit, Chili Mango