Which food has less impact on blood sugar?
Blended Greek Yogurt
Wegmans Food Markets, Inc.Probiotic Coconut And Mango Blended Whole Milk Yogurt
Comparing Key Nutrients
| Nutrient | Blended Gree... | Probiotic Co... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 14.0g | 18.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 12.0g | 6.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Blended Greek Yogurt vs Probiotic Coconut And Mango Blended Whole Milk Yogurt: Significant difference in blood sugar impact. Probiotic Coconut And Mango Blended Whole Milk Yogurt has high impact (BSI 43.5) compared to Blended Greek Yogurt's moderate impact (BSI 27.4). Probiotic Coconut And Mango Blended Whole Milk Yogurt contains 7.0g more carbs per serving, Blended Greek Yogurt provides 1.1g more fiber. Blended Greek Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blended Greek Yogurt
Probiotic Coconut And Mango Blended Whole Milk Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blended Greek Yogurt
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, GRADE A CREAM. CONTAINS THE FOLLOWING LIVE CULTURES: L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI. FRUIT PREPARATION: PUMPKIN PUREE, SUGAR, NATURAL FLAVORS, PECTIN, LACTIC ACID, LOCUST BEAN GUM, SPICES, SALT, ANNATTO EXTRACT (COLOR).
Probiotic Coconut And Mango Blended Whole Milk Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT - CULTURED PASTEURIZED GRADE A MILK, SUGAR, MODIFIED CORNSTARCH, COCONUT, NONFAT MILK SOLIDS, KOSHER GELATIN, NATURAL FLAVORS, PECTIN, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3, MANGO - CULTURED PASTEURIZED GRADE A MILK, SUGAR, MANGO, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, KOSHER GELATIN, NATURAL FLAVORS, LOCUST BEAN GUM, ANNATTO, CONCENTRATED LEMON JUICE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blended Greek Yogurt
Vitamins
Minerals
Probiotic Coconut And ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blended Greek Yogurt Tags
Probiotic Coconut And Mango Blended Whole Milk Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blended Greek Yogurt
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Report Data Issues for Probiotic Coconut And Mango Blended Whole Milk Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blended Greek Yogurt has a BSI of 27.4 while Probiotic Coconut And Mango Blended Whole Milk Yogurt has a BSI of 43.5. Blended Greek Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Blended Greek Yogurt appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blended Greek Yogurt contains 10.0g of carbohydrates per 100g, while Probiotic Coconut And Mango Blended Whole Milk Yogurt contains 12.9g per 100g. Blended Greek Yogurt has 2.9g fewer carbs, which may result in less blood sugar impact.
Blended Greek Yogurt provides 0.7g of fiber per 100g, compared to 0.0g in Probiotic Coconut And Mango Blended Whole Milk Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.