Which food has less impact on blood sugar?

Bliss Blends Indulgent Fruit & Nuts, Bananas Drenched In Peanut Butter has less impact on blood sugar than Fiesta Lime Thick And Crunchy Rice Chips

Bliss Blends Indulgent Fruit & Nuts, Bananas Drenched In Peanut Butter

Fiesta Lime Thick And Crunchy Rice Chips

BSI: 30 - High Impact
BSI: 100 - High Impact

Bliss Blends Indulgent Fruit & Nuts, Bananas Drenched In Peanut Butter

g
Other Snacks Imperial Frozen Foods Holdco Llc Branded

Fiesta Lime Thick And Crunchy Rice Chips

g
Other Snacks Wehah Farm Inc Branded

Comparing Key Nutrients

Nutrient Bliss Blends... Fiesta Lime ...
Carbs 17.0g 18.0g
Sugars 11.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bliss Blends Indu...

Fiesta Lime Thick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bliss Blends Indulgent Fruit & Nuts, Bananas Drenched In Peanut Butter

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE), PEANUT BUTTER BANANA CHIP (PEANUT BUTTER COATING [SUGAR, HYDROGENATED PALM KERNEL, PALM KERNEL, PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUTS, NONFAT MILK POWDER, WHEY PROTEIN CONCENTRATE, YOGURT POWDER {WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES}, DEXTROSE, REDUCED MINERAL WHEY POWDER, LACTIC ACID, SOY LECITHIN, VANILLA] BANANA CHIPS [BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR], ARABIC GUM, SUCROSE, CONFECTIONER'S GLAZE), DARK CHOCOLATE PRETZEL BALLS (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, COCOA POWDER, MILKFAT, SOY LECITHIN, VANILLA], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CORN, CANOLA, AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], ARABIC GUM, SUCROSE, CONFECTIONER'S GLAZE), ROASTED SALTED ALMONDS (ALMONDS, COTTONSEED OIL, SALT).

Fiesta Lime Thick And Crunchy Rice Chips

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*PARBOILED BROWN RICE, EXPELLER PRESSED SUNFLOWER SAFFLOWER OIL BLEND, *PARBOILED BROWN RICE FLOUR, *WHITE RICE FLOUR, *WHITE CORN FLOUR, SEASONING (SALT, *CANE SUGAR, *BROWN RICE FLOUR, *NONFAT MILK, *BUTTERMILK, TARTARIC ACID, CITRIC ACID, PARSLEY, LIME OIL), SESAME SEEDS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bliss Blends Indulgent...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Lime Thick And ...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bliss Blends Indulgent Frui...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Fiesta Lime Thick And Crunc...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bliss Blends Indulgent Fruit & Nuts, Bananas Drenched In Peanut Butter Tags

Fiesta Lime Thick And Crunchy Rice Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Imperial Frozen Foods Holdco Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2314755

Report Data Issues for Bliss Blends Indulgent Fruit & Nuts, Bananas Drenched In Peanut Butter

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603131

Report Data Issues for Fiesta Lime Thick And Crunchy Rice Chips