Which food has less impact on blood sugar?

Fruit Punch Flavored Juice Drink Blend From Concentrate has less impact on blood sugar than Blizzard Cherry Berry Smoothie Mix

Blizzard Cherry Berry Smoothie Mix

Fruit Punch Flavored Juice Drink Blend From Concentrate

Blizzard Cherry Berry Smoothie Mix
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Flavored Juice Drink Blend From Concentrate
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blizzard Cherry Berry Smoothie Mix

g
Frozen Fruit & Fruit Juice Concentrates Defense Commissary Agency Branded

Full Food Name

Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry

Fruit Punch Flavored Juice Drink Blend From Concentrate

g
Frozen Fruit & Fruit Juice Concentrates Old Orchard Brands Llc. Branded

Full Food Name

Fruit Punch Flavored Juice Drink Blend From Concentrate, Fruit Punch

Comparing Key Nutrients

Nutrient Blizzard Che... Fruit Punch ...
Carbs 32.0g 21.0g
Sugars 28.0g 0.0g
Fiber 2.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blizzard Cherry B...

Fruit Punch Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blizzard Cherry Berry Smoothie Mix

Serving size 113.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK SWEET CHERRIES, INVERT SUGAR, BANANAS, STRAWBERRIES, RED TART CHERRIES, CITRIC ACID AND ASCORBIC ACID TO PROMOTE COLOR RETENTION.

Fruit Punch Flavored Juice Drink Blend From Concentrate

Serving size 60.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.8mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE CONCENTRATE, CITRIC ACID, PINEAPPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), SUCRALOSE, ACESULFAME POTASSIUM, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blizzard Cherry Berry ...

Vitamins

Vitamin C 11% DV

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fruit Punch Flavored J...

Vitamins

Vitamin C 111% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blizzard Cherry Berry Smoot...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Fruit Punch Flavored Juice ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blizzard Cherry Berry Smoothie Mix Tags

🚀 Rocket Fuel

Fruit Punch Flavored Juice Drink Blend From Concentrate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Defense Commissary Agency
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1961668

Report Data Issues for Blizzard Cherry Berry Smoothie Mix

Brand Old Orchard Brands Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2045789

Report Data Issues for Fruit Punch Flavored Juice Drink Blend From Concentrate