Which food has less impact on blood sugar?
Blizzard Mix
Xcell International CorpAndes, Baking Chips, Peppermint Crunch, Peppermint Crunch
Andes Candies L.P.Comparing Key Nutrients
| Nutrient | Blizzard Mix | Andes, Bakin... |
|---|---|---|
| Carbs | 5.0g | 24.0g |
| Sugars | 4.0g | 23.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Blizzard Mix vs Andes, Baking Chips, Peppermint Crunch, Peppermint Crunch: Significant difference in blood sugar impact. Andes, Baking Chips, Peppermint Crunch, Peppermint Crunch has high impact (BSI 45.0) compared to Blizzard Mix's low impact (BSI 10.0). Andes, Baking Chips, Peppermint Crunch, Peppermint Crunch contains 19.0g more carbs per serving. Blizzard Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blizzard Mix
Andes, Baking Chips, Peppermint Crunch, Peppermint Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blizzard Mix
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORN STARCH, CORN STARCH, FRACTIONATED PALM KERNEL OIL, CELLULOSE GUM, SOYA LECITHIN, GLUCOSE, VANILLA, POLYSORBATE 60, FD&C BLUE 1, RED 40, GUM ARABIC, CONFECTIONER'S GLAZE
Andes, Baking Chips, Peppermint Crunch, Peppermint Crunch
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL AND PALM OIL, NONFAT MILK, MILK PROTEIN CONCENTRATE, LACTOSE, CORN FLOUR, PEPPERMINT OIL, CANOLA OIL, CORN STARCH, SOY LECITHIN (AN EMULSIFIER), COLORS ADDED (RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE), CORN SYRUP SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blizzard Mix
No significant vitamin or mineral data available
Andes, Baking Chips, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blizzard Mix Tags
Andes, Baking Chips, Peppermint Crunch, Peppermint Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blizzard Mix
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Report Data Issues for Andes, Baking Chips, Peppermint Crunch, Peppermint Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blizzard Mix has a BSI of 10.0 while Andes, Baking Chips, Peppermint Crunch, Peppermint Crunch has a BSI of 45.0. Blizzard Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Blizzard Mix appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blizzard Mix contains 83.3g of carbohydrates per 100g, while Andes, Baking Chips, Peppermint Crunch, Peppermint Crunch contains 60.0g per 100g. Andes, Baking Chips, Peppermint Crunch, Peppermint Crunch has 23.3g fewer carbs, which may result in less blood sugar impact.
Blizzard Mix provides 0.0g of fiber per 100g, compared to 0.0g in Andes, Baking Chips, Peppermint Crunch, Peppermint Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.