Which food has less impact on blood sugar?
Blondie Bar Baking Mix
Ferrero U.S.A., IncorporatedCrme Caramel Instant Dessert Mix, Crme Caramel
Comparing Key Nutrients
| Nutrient | Blondie Bar ... | Crme Caramel... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Blondie Bar Baking Mix vs Crme Caramel Instant Dessert Mix, Crme Caramel comparison: Crme Caramel Instant Dessert Mix, Crme Caramel has a high blood sugar impact (BSI 46.0) while Blondie Bar Baking Mix has high impact (BSI 39.2). Crme Caramel Instant Dessert Mix, Crme Caramel contains 2.0g more carbs per serving, Blondie Bar Baking Mix provides 1.0g more fiber. Consider Blondie Bar Baking Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blondie Bar Baking Mix
Crme Caramel Instant Dessert Mix, Crme Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blondie Bar Baking Mix
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGAR, BROWN SUGAR, SALT, SOYBEAN OIL, SODIUM BICARBONATE, MOLASSES POWDER, MALTODEXTRIN, NATURAL FLAVOR.
Crme Caramel Instant Dessert Mix, Crme Caramel
Serving size 26.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DESSERT MIX: FRUCTOSE, DEXTROSE, CORN STARCH, SUGAR, EGGS, CARRAGEENAN, POTASSIUM CHLORIDE, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, CARAMEL SAUCE: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CARAMEL (SUGAR, WATER, CARAMEL (FOR COLOR) (CONTAINS SULFITES), SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blondie Bar Baking Mix
Minerals
Crme Caramel Instant D...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blondie Bar Baking Mix Tags
Crme Caramel Instant Dessert Mix, Crme Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blondie Bar Baking Mix
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Report Data Issues for Crme Caramel Instant Dessert Mix, Crme Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blondie Bar Baking Mix has a BSI of 39.2 while Crme Caramel Instant Dessert Mix, Crme Caramel has a BSI of 46.0. Blondie Bar Baking Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Blondie Bar Baking Mix appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blondie Bar Baking Mix contains 77.8g of carbohydrates per 100g, while Crme Caramel Instant Dessert Mix, Crme Caramel contains 88.5g per 100g. Blondie Bar Baking Mix has 10.7g fewer carbs, which may result in less blood sugar impact.
Blondie Bar Baking Mix provides 3.7g of fiber per 100g, compared to 0.0g in Crme Caramel Instant Dessert Mix, Crme Caramel. Blondie Bar Baking Mix provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.