Which food has less impact on blood sugar?

Island Punch Mixer has less impact on blood sugar than Blood Orange Elderflower Non Alcoholic Sparkling Mocktails Or Mixer

Blood Orange Elderflower Non Alcoholic Sparkling Mocktails Or Mixer

Island Punch Mixer

Blood Orange Elderflower Non Alcoholic Sparkling Mocktails Or Mixer
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Island Punch Mixer
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Elderflower Non Alcoholic Sparkling Mocktails Or Mixer

g
Alcohol Mingle Mocktail Beverage Company, Llc Branded

Full Food Name

Blood Orange Elderflower Non Alcoholic Sparkling Mocktails Or Mixer, Blood Orange Elderflower

Island Punch Mixer

g
Alcohol Stonewall Kitchen Ltd. Branded

Full Food Name

Island Punch Mixer

Comparing Key Nutrients

Nutrient Blood Orange... Island Punch...
Carbs 10.0g 6.0g
Sugars 8.0g 4.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blood Orange Elde...

Island Punch Mixer

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blood Orange Elderflower Non Alcoholic Sparkling Mocktails Or Mixer

Serving size 240.0 MLg

Calories 41

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC CANE SUGAR, BLOOD ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, FRUIT JUICE EXTRACT (COLOR), ELDERFLOWER ESSENCE, CITRIC ACID, MALIC ACID.

Island Punch Mixer

Serving size 30.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORANGE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, PURE CANE SUGAR, LIME JUICE, POMEGRANATE JUICE CONCENTRATE, CITRIC ACID, MALIC ACID, SPICES, BLACK CURRANT AND BLACK CURRANT (FOR COLOR), ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blood Orange Elderflow...

No significant vitamin or mineral data available

Island Punch Mixer

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blood Orange Elderflower No...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 3 more

Island Punch Mixer

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blood Orange Elderflower Non Alcoholic Sparkling Mocktails Or Mixer Tags

๐Ÿš€ Rocket Fuel

Island Punch Mixer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mingle Mocktail Beverage Company, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2366128

Report Data Issues for Blood Orange Elderflower Non Alcoholic Sparkling Mocktails Or Mixer

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439947

Report Data Issues for Island Punch Mixer