Which food has less impact on blood sugar?

Bloody Mary All Natural & Spicy Mix has less impact on blood sugar than Cocktail Sauce

Bloody Mary All Natural & Spicy Mix

Cocktail Sauce

Bloody Mary All Natural & Spicy Mix
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocktail Sauce
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.4g Raises blood sugar 50.7
Fiber 1.5g Not digested -3.0
Net Carbs 23.9g Digestible carbs 47.7
Protein 1.5g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bloody Mary All Natural & Spicy Mix

g
Prepared Pasta & Pizza Sauces C M S Inc. Branded

Full Food Name

Bloody Mary All Natural & Spicy Mix, Bloody Mary

Cocktail Sauce

g
Prepared Pasta & Pizza Sauces Silver Spring Foods, Inc. Branded

Full Food Name

Cocktail Sauce

Comparing Key Nutrients

Nutrient Bloody Mary ... Cocktail Sauce
Carbs 6.0g 17.0g
Sugars 4.0g 12.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bloody Mary All N...

Cocktail Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bloody Mary All Natural & Spicy Mix

Serving size 74.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 239.8mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE (WATER, TOMATO PASTE), PINEAPPLE CONCENTRATE, LIME JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (WATER, MOLASSES, DISTILLED VINEGAR, CANE SUGAR, SALT, TAMARIND PUREE, ONION GRANULATED, GARLIC GRANULATED, BLACK PEPPER, GROUND GINGER, XANTHAN), PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), HORSERADISH (DISTILLED VINEGAR, WATER, PARSNIPS, HORSERADISH ROOT, SALT, SUGAR, NATURAL FLAVOR), DILL WEED, CELERY SALT, CAYENNE AND BLACK PEPPER, VEGETABLE SEASONING (DEHYDRATED VEGETABLES, ONION, TOMATO, SWEET CORN, CARROT, CELERY, PUMPKIN, CARROT JUICE, BELL PEPPER, GREEN LEEK AND GARLIC), SEA SALT, SUGAR, YEAST EXTRACT, CANOLA OIL, SPICES, AND EXTRACTIVES OF CELERY, ONION, AND GARLIC.

Cocktail Sauce

Serving size 67.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.3mg 26%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, DISTILLED VINEGAR, WATER, HORSERADISH, SUGAR, SALT, CHILI PEPPERS, ONION POWDER, CORN STARCH, SPICES, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bloody Mary All Natura...

Vitamins

Vitamin C 9% DV
Vitamin A 30% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Cocktail Sauce

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bloody Mary All Natural & S...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Cocktail Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bloody Mary All Natural & Spicy Mix Tags

Cocktail Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C M S Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2288205

Report Data Issues for Bloody Mary All Natural & Spicy Mix

Brand Silver Spring Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2570088

Report Data Issues for Cocktail Sauce