Which food has less impact on blood sugar?
Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon
Taylor Fresh Foods, Inc.Black & Green Olive Tapenade
Fresh & EasyComparing Key Nutrients
| Nutrient | Blt Salad Wi... | Black & Gree... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 12.0g | 3.5g |
Estimated Blood Sugar Response
Compare Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon vs Black & Green Olive Tapenade nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon
Black & Green Olive Tapenade
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (SOYBEAN OIL, BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NON FAT MILK POWDER, SALT], SOUR CREAM [CULTURED PASTEURIZED CREAM, GELATIN], WATER, WHITE DISTILLED VINEGAR, RANCH DRESSING MIX [SALT, EVAPORATED CANE SUGAR, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, SPICES, XANTHAN GUM], DRIED EGG YOLK, SUGAR, SALT, XANTHAN GUM, MUSTARD FLOUR, CORN STARCH, WHITE PEPPER, LEMON JUICE CONCENTRATE), GRAPE TOMATOES, FULLY COOKED HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR)], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING]), FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES).
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blt Salad With Ham & B...
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon Tags
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Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon has a BSI of 5.8 while Black & Green Olive Tapenade has a BSI of 1.9. Black & Green Olive Tapenade has the lower blood sugar impact, making it potentially better for blood glucose management.
Black & Green Olive Tapenade appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon contains 4.0g of carbohydrates per 100g, while Black & Green Olive Tapenade contains 6.3g per 100g. Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon has 2.3g fewer carbs, which may result in less blood sugar impact.
Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon provides 1.0g of fiber per 100g, compared to 0.0g in Black & Green Olive Tapenade. Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.