Which food has less impact on blood sugar?

Rapunzel, Rapadura, Organic Whole Cane Sugar has less impact on blood sugar than Blue Agave Nectar Natural Sweetener

Blue Agave Nectar Natural Sweetener

Rapunzel, Rapadura, Organic Whole Cane Sugar

Blue Agave Nectar Natural Sweetener
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rapunzel, Rapadura, Organic Whole Cane Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Agave Nectar Natural Sweetener

g
Granulated, Brown & Powdered Sugar American Beverage Marketers Branded

Full Food Name

Blue Agave Nectar Natural Sweetener

Rapunzel, Rapadura, Organic Whole Cane Sugar

g
Granulated, Brown & Powdered Sugar Biscuiterie Geropa Branded

Full Food Name

Rapunzel, Rapadura, Organic Whole Cane Sugar

Comparing Key Nutrients

Nutrient Blue Agave N... Rapunzel, Ra...
Carbs 16.0g 4.0g
Sugars 16.0g 4.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Agave Nectar...

Rapunzel, Rapadur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Agave Nectar Natural Sweetener

Serving size 21.0 Gg

Calories 65

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AGAVE NECTAR.

Rapunzel, Rapadura, Organic Whole Cane Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNREFINED WHOLE CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blue Agave Nectar Natu...

No significant vitamin or mineral data available

Rapunzel, Rapadura, Or...

Vitamins

Vitamin C 33% DV

Minerals

Iron 250% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Agave Nectar Natural S...

Total Ingredients
1
Processing Level
Lightly Processed

Rapunzel, Rapadura, Organic...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Agave Nectar Natural Sweetener Tags

🥷 Sneaky Spike

Rapunzel, Rapadura, Organic Whole Cane Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Beverage Marketers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1893389

Report Data Issues for Blue Agave Nectar Natural Sweetener

Brand Biscuiterie Geropa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2339414

Report Data Issues for Rapunzel, Rapadura, Organic Whole Cane Sugar