Which food has less impact on blood sugar?
Blue Berries
Ahold Usa, Inc.Organic Mixed Berries
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Blue Berries | Organic Mixe... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Blue Berries vs Organic Mixed Berries comparison: Blue Berries has a high blood sugar impact (BSI 34.0) while Organic Mixed Berries has moderate impact (BSI 23.9). Blue Berries contains 3.0g more carbs per serving, Organic Mixed Berries provides 2.0g more fiber. Consider Organic Mixed Berries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Berries
Organic Mixed Berries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Berries
Serving size 123.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUEBERRIES.
Organic Mixed Berries
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRIES, ORGANIC BLACKBERRIES, ORGANIC BLUEBERRIES, ORGANIC RED RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Berries
Vitamins
Minerals
Organic Mixed Berries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Berries Tags
Organic Mixed Berries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Berries
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Report Data Issues for Organic Mixed Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Berries has a BSI of 34.0 while Organic Mixed Berries has a BSI of 23.9. Organic Mixed Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mixed Berries appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Berries contains 16.3g of carbohydrates per 100g, while Organic Mixed Berries contains 12.1g per 100g. Organic Mixed Berries has 4.1g fewer carbs, which may result in less blood sugar impact.
Blue Berries provides 2.4g of fiber per 100g, compared to 3.6g in Organic Mixed Berries. Organic Mixed Berries provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.