Which food has less impact on blood sugar?

Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box has less impact on blood sugar than Blue Corn Masa, Flour, Organic

Blue Corn Masa, Flour, Organic

Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box

Blue Corn Masa, Flour, Organic
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 6.7g Not digested -13.4
Net Carbs 70.0g Digestible carbs 139.9
Protein 6.7g Moderates impact -1.9
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 32.7g Raises blood sugar 65.4
Fiber 3.3g Not digested -6.5
Net Carbs 29.5g Digestible carbs 58.9
Protein 3.9g Moderates impact -1.1
Fat 2.2g Slows digestion -0.5
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Corn Masa, Flour, Organic

g
Grains/Flour Woodland Foods Branded

Full Food Name

Blue Corn Masa, Flour, Organic

Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box

Comparing Key Nutrients

Nutrient Blue Corn Ma... Quaker Apple...
Carbs 23.0g 32.7g
Sugars 0.0g 12.3g
Fiber 2.0g 3.3g
Protein 2.0g 3.9g
Fat 1.0g 2.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Corn Masa, F...

Quaker Apple & Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Corn Masa, Flour, Organic

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORN MASA FLOUR, TRACE OF LIME.

Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 169.0mg 7%
Total Carbohydrates 32.7g 12%
Dietary Fiber 3.3g 12%
Total Sugars 12.3g

* 17.1g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 16.3mg 1%
Iron 1.1mg 6%
Potassium 130.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), DRIED CRANBERRIES, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blue Corn Masa, Flour,...

Minerals

Calcium 13% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Quaker Apple & Cranber...

Vitamins

Vitamin C 1% DV
Vitamin A 1% DV

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 9% DV
Magnesium 23% DV
Phosphorus 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Corn Masa, Flour, Organic

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Quaker Apple & Cranberries ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Corn Masa, Flour, Organic Tags

Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woodland Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2719399

Report Data Issues for Blue Corn Masa, Flour, Organic

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458998

Report Data Issues for Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box