Which food has less impact on blood sugar?
Blue Corn Taco Shells
The Hain Celestial Group, Inc.Salted Tortilla Rounds, Salted
Bickel's Snack Foods, Inc.Comparing Key Nutrients
| Nutrient | Blue Corn Ta... | Salted Torti... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Blue Corn Taco Shells vs Salted Tortilla Rounds, Salted comparison: Salted Tortilla Rounds, Salted has a high blood sugar impact (BSI 34.3) while Blue Corn Taco Shells has moderate impact (BSI 26.3). Salted Tortilla Rounds, Salted contains 4.0g more carbs per serving. Consider Blue Corn Taco Shells for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Corn Taco Shells
Salted Tortilla Rounds, Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Corn Taco Shells
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUE CORN MASA FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL
Salted Tortilla Rounds, Salted
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Corn Taco Shells
Minerals
Salted Tortilla Rounds...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Corn Taco Shells Tags
Salted Tortilla Rounds, Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Corn Taco Shells
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Report Data Issues for Salted Tortilla Rounds, Salted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Corn Taco Shells has a BSI of 26.3 while Salted Tortilla Rounds, Salted has a BSI of 34.3. Blue Corn Taco Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Corn Taco Shells appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Corn Taco Shells contains 57.7g of carbohydrates per 100g, while Salted Tortilla Rounds, Salted contains 67.9g per 100g. Blue Corn Taco Shells has 10.2g fewer carbs, which may result in less blood sugar impact.
Blue Corn Taco Shells provides 3.8g of fiber per 100g, compared to 3.6g in Salted Tortilla Rounds, Salted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.