Which food has less impact on blood sugar?
Blue Corn Tostada
Bueno Alimentos, S.A.Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas
Jodi Cosmetics, Inc.Comparing Key Nutrients
| Nutrient | Blue Corn To... | Ula Tortilla... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.5g | 2.0g |
Estimated Blood Sugar Response
Compare Blue Corn Tostada vs Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas: Both have similar blood sugar impact with BSI scores of 32.1 and 32.7 respectively. Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas contains 2.0g more carbs per serving, Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Corn Tostada
Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Corn Tostada
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE CORN FLOUR, WATER, WHITE CORN FLOUR, VEGETABLE OIL (SOYBEAN OIL), IODIZED SALT, LEAVENING AGENT (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, BHA AND BHT AS ANTIOXIDANTS.
Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC YELLOW CORN, SEA SALT, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Corn Tostada
Minerals
Ula Tortilla, Fresh St...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Corn Tostada Tags
Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Corn Tostada
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Corn Tostada has a BSI of 32.1 while Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas has a BSI of 32.7. Blue Corn Tostada has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Corn Tostada appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Corn Tostada contains 60.0g of carbohydrates per 100g, while Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas contains 83.3g per 100g. Blue Corn Tostada has 23.3g fewer carbs, which may result in less blood sugar impact.
Blue Corn Tostada provides 3.3g of fiber per 100g, compared to 12.5g in Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas. Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.