Which food has less impact on blood sugar?
Plantain Tortillas
Positively PlantainTaco Size Flour Tortillas
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Plantain Tor... | Taco Size Fl... |
|---|---|---|
| Carbs | 14.0g | 28.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Plantain Tortillas vs Taco Size Flour Tortillas: Significant difference in blood sugar impact. Taco Size Flour Tortillas has very high impact (BSI 50.5) compared to Plantain Tortillas's moderate impact (BSI 26.0). Taco Size Flour Tortillas contains 14.0g more carbs per serving, Taco Size Flour Tortillas provides 1.0g more fiber. Plantain Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plantain Tortillas
Taco Size Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plantain Tortillas
Serving size 45.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PLANTAINS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, AND SODIUM BICARBONATE), CELTIC SEA SALT.
Taco Size Flour Tortillas
Serving size 57.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, L-CYSTEINE MONOHYDROCHLORIDE), VITAL WHEAT GLUTEN, SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID (TO ACIDIFY), SALT, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR, CELLULOSE GUM, WHEAT STARCH, CANOLA OIL, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plantain Tortillas
Vitamins
Minerals
Taco Size Flour Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plantain Tortillas Tags
Taco Size Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plantain Tortillas has a BSI of 26.0 while Taco Size Flour Tortillas has a BSI of 50.5. Plantain Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Plantain Tortillas appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plantain Tortillas contains 31.1g of carbohydrates per 100g, while Taco Size Flour Tortillas contains 49.1g per 100g. Plantain Tortillas has 18.0g fewer carbs, which may result in less blood sugar impact.
Plantain Tortillas provides 2.2g of fiber per 100g, compared to 3.5g in Taco Size Flour Tortillas. Taco Size Flour Tortillas provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.