Which food has less impact on blood sugar?
Blue Dream Smoothie, Blue Dream
Seal The Seasons, LlcVery Veggie Green Smoothie, Very Veggie
Frozen Garden LlcComparing Key Nutrients
| Nutrient | Blue Dream S... | Very Veggie ... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 13.0g | 5.0g |
| Fiber | 3.9g | 5.1g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Blue Dream Smoothie, Blue Dream vs Very Veggie Green Smoothie, Very Veggie comparison: Blue Dream Smoothie, Blue Dream has a moderate blood sugar impact (BSI 28.1) while Very Veggie Green Smoothie, Very Veggie has moderate impact (BSI 15.7). Blue Dream Smoothie, Blue Dream contains 5.0g more carbs per serving, Very Veggie Green Smoothie, Very Veggie provides 1.2g more fiber. Consider Very Veggie Green Smoothie, Very Veggie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Dream Smoothie, Blue Dream
Very Veggie Green Smoothie, Very Veggie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Dream Smoothie, Blue Dream
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OREGON BLUEBERRIES
Very Veggie Green Smoothie, Very Veggie
Serving size 204.0 Gg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBER*, SPINACH*, AVOCADO, PINEAPPLE, CELERY*, GINGER ROOT, PARSLEY, LEMON ZEST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Dream Smoothie, B...
Minerals
Very Veggie Green Smoo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Dream Smoothie, Blue Dream Tags
Very Veggie Green Smoothie, Very Veggie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Dream Smoothie, Blue Dream
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Report Data Issues for Very Veggie Green Smoothie, Very Veggie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Dream Smoothie, Blue Dream has a BSI of 28.1 while Very Veggie Green Smoothie, Very Veggie has a BSI of 15.7. Very Veggie Green Smoothie, Very Veggie has the lower blood sugar impact, making it potentially better for blood glucose management.
Very Veggie Green Smoothie, Very Veggie appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Dream Smoothie, Blue Dream contains 11.9g of carbohydrates per 100g, while Very Veggie Green Smoothie, Very Veggie contains 6.4g per 100g. Very Veggie Green Smoothie, Very Veggie has 5.6g fewer carbs, which may result in less blood sugar impact.
Blue Dream Smoothie, Blue Dream provides 2.6g of fiber per 100g, compared to 2.5g in Very Veggie Green Smoothie, Very Veggie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.