Which food has less impact on blood sugar?
Blue Goodness 100% Fruit Juice Smoothie, Apple; Banana; Blueberry
Wm. Bolthouse Farms Inc.Fruit Drink, Orange
RaniComparing Key Nutrients
| Nutrient | Blue Goodnes... | Fruit Drink,... |
|---|---|---|
| Carbs | 72.0g | 31.5g |
| Sugars | 54.0g | 31.0g |
| Fiber | 10.8g | 0.7g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Blue Goodness 100% Fruit Juice Smoothie, Apple; Banana; Blueberry vs Fruit Drink, Orange nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Goodness 100% Fruit Juice Smoothie, Apple; Banana; Blueberry
Fruit Drink, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Goodness 100% Fruit Juice Smoothie, Apple; Banana; Blueberry
Serving size 450.0 MLTg
% Daily Value*
* 7.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), BANANA PUREE, BLUEBERRY JUICE FROM CONCENTRATE (WATER, BLUEBERRY JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), DEXTRIN (SOLUBLE FIBER), BLACK CURRANT JUICE FROM CONCENTRATE (WATER, BLACK CURRANT JUICE CONCENTRATE), BLACKBERRY JUICE FROM CONCENTRATE (WATER, BLACKBERRY JUICE CONCENTRATE), CONTAINS 1% OR LESS: NATURAL FLAVORS, (CHICORY) ROOT FIBER, PURPLE CARROT CONCENTRATE (COLOR), XANTHAN GUM, VITAMIN C (ASCORBIC ACID), VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), VITAMIN B3 (NIACIN), VITAMIN B5 (PANTOTHENIC ACID), VITAMIN B9 (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B1 (THIAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B7 (BIOTIN), VITAMIN B12 (CYANOCOBALAMIN)
Fruit Drink, Orange
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ORANGE SACS, ORANGE PULP, ORANGE JUICE MADE FROM CONCENTRATE, ACIDIFIER: CITRIC ACID, NATURE IDENTICAL ORANGE FLAVOR, EMULSIFIERS: GUM ARABIC AND ESTER GUM, ANTIOXIDANT: ASCORBIC ACID, COLOR: BETA CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Goodness 100% Fru...
Vitamins
Minerals
Fruit Drink, Orange
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Goodness 100% Fruit Juice Smoothie, Apple; Banana; Blueberry Tags
Fruit Drink, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Goodness 100% Fruit Juice Smoothie, Apple; Banana; Blueberry
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Report Data Issues for Fruit Drink, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Goodness 100% Fruit Juice Smoothie, Apple; Banana; Blueberry has a BSI of 100.0 while Fruit Drink, Orange has a BSI of 61.5. Fruit Drink, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Drink, Orange appears to be the better choice for diabetics with a lower BSI score of 61.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Goodness 100% Fruit Juice Smoothie, Apple; Banana; Blueberry contains 16.0g of carbohydrates per 100g, while Fruit Drink, Orange contains 13.1g per 100g. Fruit Drink, Orange has 2.9g fewer carbs, which may result in less blood sugar impact.
Blue Goodness 100% Fruit Juice Smoothie, Apple; Banana; Blueberry provides 2.4g of fiber per 100g, compared to 0.3g in Fruit Drink, Orange. Blue Goodness 100% Fruit Juice Smoothie, Apple; Banana; Blueberry provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.