Which food has less impact on blood sugar?

Brown Sugar Blend has less impact on blood sugar than Blue Mountain Country, Burnt Sugar Browning

Blue Mountain Country, Burnt Sugar Browning

Brown Sugar Blend

Blue Mountain Country, Burnt Sugar Browning
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar Blend
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Mountain Country, Burnt Sugar Browning

g
Granulated, Brown & Powdered Sugar Eve Sales Company Branded

Full Food Name

Blue Mountain Country, Burnt Sugar Browning

Brown Sugar Blend

g
Granulated, Brown & Powdered Sugar Tc Heartland Llc Branded

Full Food Name

Brown Sugar Blend, Brown Sugar

Comparing Key Nutrients

Nutrient Blue Mountai... Brown Sugar ...
Carbs 10.0g 4.0g
Sugars 10.0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Mountain Cou...

Brown Sugar Blend

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Mountain Country, Burnt Sugar Browning

Serving size 20.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INVERT SUGAR CARAMEL COLOR

Brown Sugar Blend

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MOLASSES, GLYCERIN, SPLENDA SUCRALOSE, NATURAL & ARTIFICIAL FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Mountain Country, Burn...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Brown Sugar Blend

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🧪 Artificial Sweetener
🍚 High GI Carb
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Mountain Country, Burnt Sugar Browning Tags

✨ Clean Machine
🚀 Rocket Fuel

Brown Sugar Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eve Sales Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2324499

Report Data Issues for Blue Mountain Country, Burnt Sugar Browning

Brand Tc Heartland Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2482866

Report Data Issues for Brown Sugar Blend