Which food has less impact on blood sugar?
Blue Mountain Country, Burnt Sugar Browning
Eve Sales CompanyDate Sugar, Date
Al Barakah Dates Factory LlcComparing Key Nutrients
| Nutrient | Blue Mountai... | Date Sugar, ... |
|---|---|---|
| Carbs | 10.0g | 27.0g |
| Sugars | 10.0g | 22.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Blue Mountain Country, Burnt Sugar Browning vs Date Sugar, Date nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Mountain Country, Burnt Sugar Browning
Date Sugar, Date
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Mountain Country, Burnt Sugar Browning
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INVERT SUGAR CARAMEL COLOR
Date Sugar, Date
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: NATURAL DATES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Mountain Country,...
No significant vitamin or mineral data available
Date Sugar, Date
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Mountain Country, Burnt Sugar Browning Tags
Date Sugar, Date Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Mountain Country, Burnt Sugar Browning
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Report Data Issues for Date Sugar, Date
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Mountain Country, Burnt Sugar Browning has a BSI of 20.0 while Date Sugar, Date has a BSI of 46.6. Blue Mountain Country, Burnt Sugar Browning has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Mountain Country, Burnt Sugar Browning appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Mountain Country, Burnt Sugar Browning contains 50.0g of carbohydrates per 100g, while Date Sugar, Date contains 67.5g per 100g. Blue Mountain Country, Burnt Sugar Browning has 17.5g fewer carbs, which may result in less blood sugar impact.
Blue Mountain Country, Burnt Sugar Browning provides 0g of fiber per 100g, compared to 7.5g in Date Sugar, Date. Date Sugar, Date provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.