Which food has less impact on blood sugar?
Blue Raspberry Electrolyte Solution, Blue Raspberry
Ahold Usa, Inc.Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade
Nuun & Company, Inc.Comparing Key Nutrients
| Nutrient | Blue Raspber... | Strawberry L... |
|---|---|---|
| Carbs | 6.0g | 7.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Blue Raspberry Electrolyte Solution, Blue Raspberry vs Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade: Both have similar blood sugar impact with BSI scores of 12.0 and 14.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Raspberry Electrolyte Solution, Blue Raspberry
Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Raspberry Electrolyte Solution, Blue Raspberry
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, LESS THAN 1% OF: GALACTO-OLIGOSACCHARIDES, POTASSIUM CITRATE, SODIUM CHLORIDE, SODIUM CITRATE, ZINC GLUCONATE, CITRIC ACID, FD&C BLUE #1, FD&C RED #40, NATURAL & ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, SUCRALOSE.
Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade
Serving size 11.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, DEXTROSE, SODIUM CITRATE, CITRIC ACID, POTASSIUM CITRATE, SEA SALT, NATURAL FLAVORS, CALCIUM CITRATE, VITAMIN C (ASCORBIC ACID), MAGNESIUM CITRATE, RICE CONCENTRATE, STEVIA LEAF EXTRACT, BEET POWDER COLOR, VITAMIN B12 (METHYLCOBALAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Raspberry Electro...
Minerals
Strawberry Lemonade In...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Raspberry Electrolyte Solution, Blue Raspberry Tags
Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Raspberry Electrolyte Solution, Blue Raspberry
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Report Data Issues for Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Raspberry Electrolyte Solution, Blue Raspberry has a BSI of 12.0 while Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade has a BSI of 14.0. Blue Raspberry Electrolyte Solution, Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Raspberry Electrolyte Solution, Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Raspberry Electrolyte Solution, Blue Raspberry contains 1.7g of carbohydrates per 100g, while Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade contains 63.6g per 100g. Blue Raspberry Electrolyte Solution, Blue Raspberry has 62.0g fewer carbs, which may result in less blood sugar impact.
Blue Raspberry Electrolyte Solution, Blue Raspberry provides 0g of fiber per 100g, compared to 0.0g in Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.