Which food has less impact on blood sugar?

Blueberries Whole has less impact on blood sugar than Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries

Blueberries Whole

Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries

Blueberries Whole
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.1g Not digested -8.1
Net Carbs 12.9g Digestible carbs 25.9
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.1g Not digested -8.1
Net Carbs 12.9g Digestible carbs 25.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberries Whole

g
Frozen Fruit & Fruit Juice Concentrates Signature Select Branded

Full Food Name

Blueberries Whole, Blueberries

Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries

g
Frozen Fruit & Fruit Juice Concentrates Jh Biotech, Inc. Branded

Full Food Name

Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries

Comparing Key Nutrients

Nutrient Blueberries ... Wild Oats, M...
Carbs 17.0g 17.0g
Sugars 12.0g 12.0g
Fiber 4.1g 4.1g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberries Whole

Wild Oats, Market...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberries Whole

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 12.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.8mg 1%
Iron 0.3mg 2%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE CULTIVATED BLUEBERRIES.

Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 12.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAWBERRIES, ORGANIC BLACKBERRIES, ORGANIC BLUEBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberries Whole

Vitamins

Vitamin C 3% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Wild Oats, Marketplace...

Vitamins

Vitamin C 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberries Whole

Total Ingredients
1
Processing Level
Lightly Processed

Wild Oats, Marketplace, Org...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberries Whole Tags

✨ Clean Machine

Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Signature Select
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1138145

Report Data Issues for Blueberries Whole

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889305

Report Data Issues for Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries