Which food has less impact on blood sugar?

Price Chopper, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel has less impact on blood sugar than Blueberry Banana High Protein Smoothie Mix

Blueberry Banana High Protein Smoothie Mix

Price Chopper, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel

BSI: 22 - Moderate Impact
BSI: 19 - Moderate Impact

Blueberry Banana High Protein Smoothie Mix

g
Powdered Drinks Thinkthin, Llc Branded

Price Chopper, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel

g
Powdered Drinks Price Chopper Supermarkets Branded

Comparing Key Nutrients

Nutrient Blueberry Ba... Price Choppe...
Carbs 17.0g 11.0g
Sugars 9.0g 6.0g
Fiber 5.0g 1.0g
Protein 15.0g 1.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Banana ...

Price Chopper, Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Banana High Protein Smoothie Mix

Serving size 39.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 150.2mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, ALMOND PROTEIN, SUNFLOWER PROTEIN), DRIED FRUIT BLEND (DRIED BLUEBERRIES, DRIED BANANAS), CHICORY ROOT FIBER, NATURAL FLAVORS, DRIED CANE SYRUP, SEED BLEND (CHIA SEEDS, GROUND FLAXSEED), CITRIC ACID, SEA SALT, STEVIA LEAF EXTRACT.

Price Chopper, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), PARTIALLY HYDROGENATED VEGETABLE OIL (MAY CONTAIN COCONUT, SOYBEAN, SUNFLOWER, PALM AND/OR CANOLA), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED WHEY, MALTODEXTRIN, SALT, CELLULOSE GUM, SODIUM CASEINATE, CORNSTARCH, LACTOSE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN, ARTIFICIAL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Banana High ...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Price Chopper, Hot Coc...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Banana High Prote...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Price Chopper, Hot Cocoa Dr...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Banana High Protein Smoothie Mix Tags

Price Chopper, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thinkthin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2094845

Report Data Issues for Blueberry Banana High Protein Smoothie Mix

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1881353

Report Data Issues for Price Chopper, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel