Which food has less impact on blood sugar?

Blueberry Basil Lemonade has less impact on blood sugar than Frozen Drink Mix, Blueberry Pomegranate

Blueberry Basil Lemonade

Frozen Drink Mix, Blueberry Pomegranate

Blueberry Basil Lemonade
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Drink Mix, Blueberry Pomegranate
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Basil Lemonade

g
Alcohol Walbak International Marketing Ltd. Branded

Full Food Name

Blueberry Basil Lemonade, Blueberry

Frozen Drink Mix, Blueberry Pomegranate

g
Alcohol Wine A Rita, Llc Branded

Full Food Name

Frozen Drink Mix, Blueberry Pomegranate

Comparing Key Nutrients

Nutrient Blueberry Ba... Frozen Drink...
Carbs 13.0g 31.0g
Sugars 13.0g 31.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Basil L...

Frozen Drink Mix,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Basil Lemonade

Serving size 118.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LEMON, ORGANIC CANE SUGAR, BLUEBERRIES, BASIL

Frozen Drink Mix, Blueberry Pomegranate

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 31.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, NATURAL FLAVORS, AND BEET ROOT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Basil Lemonade

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Frozen Drink Mix, Blueberry...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Basil Lemonade Tags

🚀 Rocket Fuel

Frozen Drink Mix, Blueberry Pomegranate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walbak International Marketing Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1960524

Report Data Issues for Blueberry Basil Lemonade

Brand Wine A Rita, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1939380

Report Data Issues for Frozen Drink Mix, Blueberry Pomegranate