Which food has less impact on blood sugar?

Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z has less impact on blood sugar than Blueberry Chex Cereal

Blueberry Chex Cereal

Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z

Blueberry Chex Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 81.8g Raises blood sugar 163.7
Fiber 3.2g Not digested -6.4
Net Carbs 78.6g Digestible carbs 157.3
Protein 5.1g Moderates impact -1.6
Fat 9.0g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline โ€”
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 2.6g Not digested -5.3
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.2g Moderates impact -0.3
Fat 3.8g Slows digestion -0.7
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Chex Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Blueberry Chex Cereal

Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z

Comparing Key Nutrients

Nutrient Blueberry Ch... Quaker Chewy...
Carbs 45.8g 16.7g
Sugars 11.5g 5.1g
Fiber 1.8g 2.6g
Protein 2.8g 1.2g
Fat 5.1g 3.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Chex Ce...

Quaker Chewy Gran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Chex Cereal

Serving size 56.0 GRMg

Calories 237

% Daily Value*

Total Fat 5.1g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.1g
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 322.0mg 14%
Total Carbohydrates 45.8g 17%
Dietary Fiber 1.8g 6%
Total Sugars 11.5g

* 32.5g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 182.0mg 14%
Iron 17.6mg 98%
Potassium 92.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN RICE, RICE, SUGAR, CANOLA AND/OR SUNFLOWER OIL, SALT, BLUEBERRY POWDER, MOLASSES, NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z

Serving size 24.0 Gg

Calories 99

% Daily Value*

Total Fat 3.8g 5%
Saturated Fat 1.2g 6%
Trans Fat 0.0g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 77.0mg 3%
Total Carbohydrates 16.7g 6%
Dietary Fiber 2.6g 9%
Total Sugars 5.1g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 107.5mg 8%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, DRIED COCONUT, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUNFLOWER OIL, CORN SYRUP SOLIDS, INULIN, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF CALCIUM CARBONATE, INVERT SUGAR, SALT, DIACETYL TARTARIC ACID ESTER OF MONO-DIGLYCERIDES, MOLASSES, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SOYBEAN OIL, BHT (PRESERVATIVE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Chex Cereal

Vitamins

Niacin (B3) 22% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 93% DV
Vitamin B6 52% DV
Vitamin B12 112% DV
Folate 45% DV

Minerals

Calcium 33% DV
Iron 175% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 27% DV
Zinc 61% DV
* % Daily Values based on 2,000 calorie diet

Quaker Chewy Granola B...

Vitamins

Vitamin C 0% DV
Vitamin A 0% DV

Minerals

Calcium 45% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Chex Cereal

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more

Quaker Chewy Granola Bars L...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒพ Complex Carb
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Chex Cereal Tags

๐Ÿš€ Rocket Fuel

Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720839

Report Data Issues for Blueberry Chex Cereal

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459957

Report Data Issues for Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z