Which food has less impact on blood sugar?

Blueberry Coconut Yogurt has less impact on blood sugar than Coconut Flavored Organic Blended Yogurt

Blueberry Coconut Yogurt

Coconut Flavored Organic Blended Yogurt

Blueberry Coconut Yogurt
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 17.9
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Flavored Organic Blended Yogurt
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 6.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Coconut Yogurt

g
Yogurt U.S. Gold Branded

Full Food Name

Blueberry Coconut Yogurt, Blueberry

Coconut Flavored Organic Blended Yogurt

g
Yogurt Glencourt Inc. Branded

Full Food Name

Coconut Flavored Organic Blended Yogurt, Coconut

Comparing Key Nutrients

Nutrient Blueberry Co... Coconut Flav...
Carbs 10.0g 22.0g
Sugars 10.0g 18.0g
Fiber 1.0g 0.0g
Protein 0.0g 6.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Coconut...

Coconut Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Coconut Yogurt

Serving size 128.0 Gg

Calories 197

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 25.6mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC COCONUT WATER, LIVE PROBIOTIC CULTURES, ORGANIC BLUEBERRIES, ORGANIC COCONUT BLOSSOM SUGAR, ORGANIC LEMON.

Coconut Flavored Organic Blended Yogurt

Serving size 150.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 90.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC MILK, ORGANIC COCONUT FLAVORED BASE (WATER, ORGANIC SUGAR, ORGANIC COCONUT, NATURAL FLAVORS, PECTIN, ORGANIC LOCUST BEAN GUM, LACTIC ACID, CALCIUM CITRATE), ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA STARCH, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Coconut Yogurt

No significant vitamin or mineral data available

Coconut Flavored Organ...

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Coconut Yogurt

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Coconut Flavored Organic Bl...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Coconut Yogurt Tags

✨ Clean Machine

Coconut Flavored Organic Blended Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand U.S. Gold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2188022

Report Data Issues for Blueberry Coconut Yogurt

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2189413

Report Data Issues for Coconut Flavored Organic Blended Yogurt