Which food has less impact on blood sugar?

Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast has less impact on blood sugar than Blueberry Creamery Flavor Dairy Dessert Cheese Cake

Blueberry Creamery Flavor Dairy Dessert Cheese Cake

Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast

Blueberry Creamery Flavor Dairy Dessert Cheese Cake
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.7g Moderates impact -0.3
Fat 3.3g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Creamery Flavor Dairy Dessert Cheese Cake

g
Yogurt Danone Us, Llc Branded

Full Food Name

Blueberry Creamery Flavor Dairy Dessert Cheese Cake, Blueberry Creamery

Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast

g
Yogurt Yoplait Usa Branded

Full Food Name

Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast

Comparing Key Nutrients

Nutrient Blueberry Cr... Yoplait, Go ...
Carbs 27.0g 12.0g
Sugars 22.0g 9.0g
Fiber 0.0g 0.0g
Protein 7.0g 2.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Creamer...

Yoplait, Go Gurt,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Creamery Flavor Dairy Dessert Cheese Cake

Serving size 150.0 GRMg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 49.5mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.5mg 8%
Iron 0.0mg 0%
Potassium 124.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A MILK, BLUEBERRIES, WATER, SUGAR, MALTODEXTRIN, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, MODIFIED FOOD STARCH, NATURAL FLAVOR, PECTIN, BETA CAROTENE (FOR COLOR), CITRIC ACID, SODIUM CITRATE, CALCIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast

Serving size 64.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 30.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY SPLASH INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3., BERRY BLUE BLAST INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Creamery Fla...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Yoplait, Go Gurt, Low ...

Vitamins

Vitamin A 69% DV
Vitamin D 8% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 16% DV
Potassium 4% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Creamery Flavor D...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Yoplait, Go Gurt, Low Fat Y...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Creamery Flavor Dairy Dessert Cheese Cake Tags

🚀 Rocket Fuel

Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2574867

Report Data Issues for Blueberry Creamery Flavor Dairy Dessert Cheese Cake

Brand Yoplait Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2212122

Report Data Issues for Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast