Which food has less impact on blood sugar?

Vanilla Flavored Gluten Free Sandwich Cream Cookies has less impact on blood sugar than Blueberry Fig Bars

Blueberry Fig Bars

Vanilla Flavored Gluten Free Sandwich Cream Cookies

Blueberry Fig Bars
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Gluten Free Sandwich Cream Cookies
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Fig Bars

g
Cookies & Biscuits Pamela's Products Inc. Branded

Full Food Name

Blueberry Fig Bars, Blueberry

Vanilla Flavored Gluten Free Sandwich Cream Cookies

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Full Food Name

Vanilla Flavored Gluten Free Sandwich Cream Cookies, Vanilla

Comparing Key Nutrients

Nutrient Blueberry Fi... Vanilla Flav...
Carbs 27.0g 22.0g
Sugars 16.0g 10.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 2.5g 6.0g

What Was Your Response?

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Blueberry Fig Bars

Vanilla Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Fig Bars

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRY PASTE (CANE SYRUP, NATURALLY MILLED CANE SUGAR, APPLE POWDER, WATER, GLYCERIN, RICE STARCH, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, CITRIC ACID (AS AN ACIDIFIER), RED CABBAGE EXTRACT FOR COLOR), ORGANIC CANE SUGAR, BROWN RICE FLOUR, MISSION FIG PUREE, NONHYDROGENATED PALM OIL, WHITE RICE FLOUR, TAPIOCA STARCH, ORGANIC INVERT SUGAR, SWEET RICE FLOUR, GRAPE JUICE & WHOLE RICE SYRUP, SWEET WHEY POWDER (MILK), GLYCERIN, XANTHAN GUM, CITRIC ACID (ADDED FOR FLAVOR), BAKING SODA, SEA SALT, LEMON OIL.

Vanilla Flavored Gluten Free Sandwich Cream Cookies

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA CREAM (40%): SUGAR, PALM OIL, EMULSIFYING AGENTS (SOY LECITHIN E 322), NATURAL VANILLA FLAVOR. COOKIE: SUGAR, CORN FLOUR, POTATO STARCH, FLOUR (RICE FLOUR, BANANA FLOUR), PALM OIL, DEXTROSE, INULIN, SWEET WHEY POWDER, CITRIC PEEL, WHOLE EGG POWDER, EGG WHITE POWDER, NATURAL BOURBON VANILLA FLAVOR, NATURAL VANILLA FLAVOR, SALT, RAISING AGENTS (AMMONIUM HYDROGEN CARBONATE E 503II, SODIUM HYDROGEN CARBONATE E500II).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Fig Bars

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more

Vanilla Flavored Gluten Fre...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Fig Bars Tags

๐Ÿš€ Rocket Fuel

Vanilla Flavored Gluten Free Sandwich Cream Cookies Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pamela's Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416340

Report Data Issues for Blueberry Fig Bars

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091413

Report Data Issues for Vanilla Flavored Gluten Free Sandwich Cream Cookies