Which food has less impact on blood sugar?

Butter & Garlic Traditional Baguettes has less impact on blood sugar than Blueberry Flavored Gluten Free Muffins

Blueberry Flavored Gluten Free Muffins

Butter & Garlic Traditional Baguettes

Blueberry Flavored Gluten Free Muffins
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 49.5g Raises blood sugar 99.0
Fiber 0.0g Not digested 0.0
Net Carbs 49.5g Digestible carbs 99.0
Protein 4.0g Moderates impact -0.8
Fat 16.2g Slows digestion -2.4
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter & Garlic Traditional Baguettes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Flavored Gluten Free Muffins

g
Frozen Bread & Dough Uncle Wally's Inc. Branded

Full Food Name

Blueberry Flavored Gluten Free Muffins, Blueberry

Butter & Garlic Traditional Baguettes

g
Frozen Bread & Dough Julian's Recipe, Llc. Branded

Full Food Name

Butter & Garlic Traditional Baguettes, Butter & Garlic

Comparing Key Nutrients

Nutrient Blueberry Fl... Butter & Gar...
Carbs 49.0g 17.0g
Sugars 23.0g 1.0g
Fiber 0.0g 1.0g
Protein 4.0g 3.0g
Fat 16.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Flavore...

Butter & Garlic T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Flavored Gluten Free Muffins

Serving size 99.0 GRMg

Calories 380

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 290.1mg 13%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.7mg 2%
Iron 0.3mg 2%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, SUGAR, SOYBEAN OIL, EGGS, WATER, BLUEBERRIES, GLYCERINE, CONTAINS 2% OR LESS OF: WHEY POWDER (MILK), MODIFIED RICE STARCH, POTATO STARCH, MODIFIED CORN STARCH, INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, SOY LECITHIN, XANTHAN GUM.

Butter & Garlic Traditional Baguettes

Serving size 44.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.9mg 4%
Sodium 249.9mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 11.9mg 1%
Iron 0.0mg 0%
Potassium 44.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGUETTE (WHEAT FLOUR, WATER, DURUM WHEAT SEMOLINA, YEAST, SALT, RYE FLOUR, MALTED WHEAT FLOUR), GARLIC BUTTER 18% (BUTTER PREPARATION) (BUTTER [MILK], ONIONS, GARLIC, SALT, POTATO AND TAPIOCA STARCH, PARSLEY, CITRIC ACID, NATURAL GARLIC FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Flavored Glu...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Butter & Garlic Tradit...

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Flavored Gluten F...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Butter & Garlic Traditional...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Flavored Gluten Free Muffins Tags

๐Ÿš€ Rocket Fuel

Butter & Garlic Traditional Baguettes Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Wally's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2542117

Report Data Issues for Blueberry Flavored Gluten Free Muffins

Brand Julian's Recipe, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1919076

Report Data Issues for Butter & Garlic Traditional Baguettes