Which food has less impact on blood sugar?
Blueberry Flavored Greek Lowfat Yogurt, Blueberry
Danone Us, LlcKey Lime Pie Blended Low Fat Yogurt, Key Lime Pie
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Blueberry Fl... | Key Lime Pie... |
|---|---|---|
| Carbs | 3.0g | 16.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 4.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Blueberry Flavored Greek Lowfat Yogurt, Blueberry vs Key Lime Pie Blended Low Fat Yogurt, Key Lime Pie: Significant difference in blood sugar impact. Key Lime Pie Blended Low Fat Yogurt, Key Lime Pie has high impact (BSI 31.7) compared to Blueberry Flavored Greek Lowfat Yogurt, Blueberry's low impact (BSI 5.9). Key Lime Pie Blended Low Fat Yogurt, Key Lime Pie contains 13.0g more carbs per serving. Blueberry Flavored Greek Lowfat Yogurt, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Greek Lowfat Yogurt, Blueberry
Key Lime Pie Blended Low Fat Yogurt, Key Lime Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Greek Lowfat Yogurt, Blueberry
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED REDUCED FAT MILK, WATER, LESS THAN 1%: TAPIOCA STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, FRUIT JUICE (FOR COLOR), GELLAN GUM, STEVIA LEAF REB M, SEA SALT, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
Key Lime Pie Blended Low Fat Yogurt, Key Lime Pie
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, WATER, FRUCTOSE, MODIFIED CORN STARCH, PECTIN, NATURAL FLAVORS, KEY LIME CONCENTRATE, SODIUM CITRATE, FRUIT JUICE AND TURMERIC (COLOR), INULIN, NATAMYCIN (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Gre...
Minerals
Key Lime Pie Blended L...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flavored Greek Lowfat Yogurt, Blueberry Tags
Key Lime Pie Blended Low Fat Yogurt, Key Lime Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Flavored Greek Lowfat Yogurt, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Greek Lowfat Yogurt, Blueberry has a BSI of 5.9 while Key Lime Pie Blended Low Fat Yogurt, Key Lime Pie has a BSI of 31.7. Blueberry Flavored Greek Lowfat Yogurt, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Flavored Greek Lowfat Yogurt, Blueberry appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Greek Lowfat Yogurt, Blueberry contains 2.0g of carbohydrates per 100g, while Key Lime Pie Blended Low Fat Yogurt, Key Lime Pie contains 14.2g per 100g. Blueberry Flavored Greek Lowfat Yogurt, Blueberry has 12.2g fewer carbs, which may result in less blood sugar impact.
Blueberry Flavored Greek Lowfat Yogurt, Blueberry provides 0.0g of fiber per 100g, compared to 0.0g in Key Lime Pie Blended Low Fat Yogurt, Key Lime Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.