Which food has less impact on blood sugar?
Blueberry Flavored Lemonade, Blueberry
Wal Mart Stores, Inc.Energy Drink
Red Bull North America, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Fl... | Energy Drink |
|---|---|---|
| Carbs | 55.0g | 40.0g |
| Sugars | 54.0g | 39.0g |
| Fiber | 0.9g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry Flavored Lemonade, Blueberry vs Energy Drink: Significant difference in blood sugar impact. Blueberry Flavored Lemonade, Blueberry has extremely high impact (BSI 100.0) compared to Energy Drink's extremely high impact (BSI 80.0). Blueberry Flavored Lemonade, Blueberry contains 15.0g more carbs per serving. Energy Drink is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Lemonade, Blueberry
Energy Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Lemonade, Blueberry
Serving size 473.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, BLEND OF VEGETABLE AND FRUIT JUICES (COLOR), CITRIC ACID.
Energy Drink
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUCROSE, GLUCOSE, CITRIC ACID, TAURINE, SODIUM BICARBONATE, MAGNESIUM CARBONATE, CAFFEINE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HCL, VITAMIN B12, NATURAL AND ARTIFICIAL FLAVORS, COLORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Lem...
Minerals
Energy Drink
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flavored Lemonade, Blueberry Tags
Energy Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Lemonade, Blueberry has a BSI of 100.0 while Energy Drink has a BSI of 80.0. Energy Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Drink appears to be the better choice for diabetics with a lower BSI score of 80.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Lemonade, Blueberry contains 11.6g of carbohydrates per 100g, while Energy Drink contains 11.1g per 100g. Both foods have similar carbohydrate content.
Blueberry Flavored Lemonade, Blueberry provides 0.2g of fiber per 100g, compared to 0g in Energy Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.