Which food has less impact on blood sugar?

Probiotic Banana Blended Whole Milk Yogurt, Banana has less impact on blood sugar than Blueberry Flavored Organic Kefir Cultured Lowfat Milk

Blueberry Flavored Organic Kefir Cultured Lowfat Milk

Probiotic Banana Blended Whole Milk Yogurt, Banana

Blueberry Flavored Organic Kefir Cultured Lowfat Milk
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 10.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Probiotic Banana Blended Whole Milk Yogurt, Banana
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.5g Raises blood sugar 27.1
Fiber 0.0g Not digested 0.0
Net Carbs 13.5g Digestible carbs 27.1
Protein 3.5g Moderates impact -0.2
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Flavored Organic Kefir Cultured Lowfat Milk

g
Yogurt Lifeway Foods Inc. Branded

Full Food Name

Blueberry Flavored Organic Kefir Cultured Lowfat Milk, Blueberry

Probiotic Banana Blended Whole Milk Yogurt, Banana

g
Yogurt Johanna Foods, Inc. Branded

Full Food Name

Probiotic Banana Blended Whole Milk Yogurt, Banana

Comparing Key Nutrients

Nutrient Blueberry Fl... Probiotic Ba...
Carbs 18.0g 23.0g
Sugars 18.0g 18.0g
Fiber 0.0g 0.0g
Protein 10.0g 6.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Flavore...

Probiotic Banana ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Flavored Organic Kefir Cultured Lowfat Milk

Serving size 240.0 MLTg

Calories 139

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 124.8mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g
Protein 10.0g 20%
Calcium 388.8mg 30%
Iron 0.0mg 0%
Potassium 379.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC BLUEBERRY NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC RED BEET (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Probiotic Banana Blended Whole Milk Yogurt, Banana

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 74.8mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 183.6mg 14%
Iron 0.0mg 0%
Potassium 263.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A MILK, SUGAR, BANANAS, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, KOSHER GELATIN, NATURAL FLAVORS, CITRIC ACID, TURMERIC, VITAMIN A PALMITATE, VITAMIN D3

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Flavored Org...

Minerals

Calcium 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Probiotic Banana Blend...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Flavored Organic ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Probiotic Banana Blended Wh...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Flavored Organic Kefir Cultured Lowfat Milk Tags

🚀 Rocket Fuel

Probiotic Banana Blended Whole Milk Yogurt, Banana Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lifeway Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675727

Report Data Issues for Blueberry Flavored Organic Kefir Cultured Lowfat Milk

Brand Johanna Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615962

Report Data Issues for Probiotic Banana Blended Whole Milk Yogurt, Banana