Berries & Cream Flavored Greek Nonfat Yogurt has less impact on blood sugar than Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds
Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds
Berries & Cream Flavored Greek Nonfat Yogurt
Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds
Berries & Cream Flavored Greek Nonfat Yogurt
Comparing Key Nutrients
| Nutrient | Blueberry Fl... | Berries & Cr... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 13.0g | 12.0g |
| Fat | 1.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NONFAT YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), ORGANIC SUGAR, ORGANIC FLAXSEED, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC CORN STARCH, PECTIN, NATURAL FLAVOR, ORGANIC CAROB BEAN GUM, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATES (FOR COLOR). CONTAINS LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Berries & Cream Flavored Greek Nonfat Yogurt
Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: STRAWBERRY PUREE, RASPBERRY PUREE, BLUEBERRY PUREE, NATURAL & ARTIFICIAL FLAVORS, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), MODIFIED FOOD STARCH, PECTIN, ACESULFAME POTASSIUM, SUCRALOSE, MALIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS), ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flax Seeds O...
Minerals
Berries & Cream Flavor...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Flax Seeds Organi...
Berries & Cream Flavored Gr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds Tags
Berries & Cream Flavored Greek Nonfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds
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