Which food has less impact on blood sugar?
Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry
Sun Valley DairyNonfat Greek Yogurt, Tart Cherry
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Blueberry Fr... | Nonfat Greek... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 17.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 15.0g | 14.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry vs Nonfat Greek Yogurt, Tart Cherry: Both have similar blood sugar impact with BSI scores of 37.3 and 41.3 respectively. Nonfat Greek Yogurt, Tart Cherry contains 3.0g more carbs per serving, Nonfat Greek Yogurt, Tart Cherry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry
Nonfat Greek Yogurt, Tart Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry
Serving size 170.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT: GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE PROBIOTIC CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. CASEI AND BIFIDUS. FRUIT: NATURAL MILLED CANE SUGAR, BLUEBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR, VITAMIN D3 ADDED.
Nonfat Greek Yogurt, Tart Cherry
Serving size 170.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, SUGAR, CHERRIES, CHERRY JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, SODIUM CITRATE, BLACK CARROT JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Fruit Bottom...
Vitamins
Minerals
Nonfat Greek Yogurt, T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry Tags
Nonfat Greek Yogurt, Tart Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nonfat Greek Yogurt, Tart Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry has a BSI of 37.3 while Nonfat Greek Yogurt, Tart Cherry has a BSI of 41.3. Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry contains 11.2g of carbohydrates per 100g, while Nonfat Greek Yogurt, Tart Cherry contains 12.9g per 100g. Both foods have similar carbohydrate content.
Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry provides 0.0g of fiber per 100g, compared to 0.6g in Nonfat Greek Yogurt, Tart Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.