Which food has less impact on blood sugar?
Blueberry Grape Plant Based Fruit Jel, Blueberry Grape
Zellee Organic LlcOrganic Fruit & Veggie Blend
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Blueberry Gr... | Organic Frui... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry Grape Plant Based Fruit Jel, Blueberry Grape vs Organic Fruit & Veggie Blend comparison: Organic Fruit & Veggie Blend has a high blood sugar impact (BSI 34.0) while Blueberry Grape Plant Based Fruit Jel, Blueberry Grape has moderate impact (BSI 25.9). Organic Fruit & Veggie Blend contains 7.0g more carbs per serving. Consider Blueberry Grape Plant Based Fruit Jel, Blueberry Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Grape Plant Based Fruit Jel, Blueberry Grape
Organic Fruit & Veggie Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Grape Plant Based Fruit Jel, Blueberry Grape
Serving size 99.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC BLUEBERRY PUREE, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC GRAPE FLAVOR, ORGANIC BLUEBERRY FLAVOR, KONJAC FLOUR, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN A (BETA CAROTENE).
Organic Fruit & Veggie Blend
Serving size 142.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEAR PUREE, ORGANIC CHERRY PUREE, WATER, ORGANIC RASPBERRY PUREE, ORGANIC BEET JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Grape Plant ...
Vitamins
Minerals
Organic Fruit & Veggie...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Grape Plant Based Fruit Jel, Blueberry Grape Tags
Organic Fruit & Veggie Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Grape Plant Based Fruit Jel, Blueberry Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Grape Plant Based Fruit Jel, Blueberry Grape has a BSI of 25.9 while Organic Fruit & Veggie Blend has a BSI of 34.0. Blueberry Grape Plant Based Fruit Jel, Blueberry Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Grape Plant Based Fruit Jel, Blueberry Grape appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Grape Plant Based Fruit Jel, Blueberry Grape contains 13.1g of carbohydrates per 100g, while Organic Fruit & Veggie Blend contains 14.1g per 100g. Both foods have similar carbohydrate content.
Blueberry Grape Plant Based Fruit Jel, Blueberry Grape provides 0g of fiber per 100g, compared to 2.1g in Organic Fruit & Veggie Blend. Organic Fruit & Veggie Blend provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.