Which food has less impact on blood sugar?

Blueberry Icelandic Skyr Strained Nonfat Yogurt has less impact on blood sugar than Yogurt With Guanabana, Guanabana

Blueberry Icelandic Skyr Strained Nonfat Yogurt

Yogurt With Guanabana, Guanabana

Blueberry Icelandic Skyr Strained Nonfat Yogurt
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 15.0g Moderates impact -0.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yogurt With Guanabana, Guanabana
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 197.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.0g Not digested -5.9
Net Carbs 25.0g Digestible carbs 50.1
Protein 6.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Icelandic Skyr Strained Nonfat Yogurt

g
Yogurt Schnuck Markets, Inc. Branded

Full Food Name

Blueberry Icelandic Skyr Strained Nonfat Yogurt, Blueberry

Yogurt With Guanabana, Guanabana

g
Yogurt Lightning Liquids Branded

Full Food Name

Yogurt With Guanabana, Guanabana

Comparing Key Nutrients

Nutrient Blueberry Ic... Yogurt With ...
Carbs 12.0g 28.0g
Sugars 10.0g 26.0g
Fiber 0.0g 3.0g
Protein 15.0g 6.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Iceland...

Yogurt With Guana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Icelandic Skyr Strained Nonfat Yogurt

Serving size 150.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 34.5mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.5mg 15%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, BLUEBERRIES, SUGAR, PECTIN.

Yogurt With Guanabana, Guanabana

Serving size 197.0 MLg

Calories 189

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 110.3mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 26.0g
Protein 6.0g 12%
Calcium 250.2mg 19%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, FRUIT PREPARATION (GUANABANA (SOURSOP), SUGAR, WATER, PECTIN, MODIFIED STARCH, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), SUGAR, ARTIFICIAL FLAVORING, YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Icelandic Sk...

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Yogurt With Guanabana,...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 13% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Icelandic Skyr St...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Yogurt With Guanabana, Guan...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Icelandic Skyr Strained Nonfat Yogurt Tags

🚀 Rocket Fuel

Yogurt With Guanabana, Guanabana Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145609

Report Data Issues for Blueberry Icelandic Skyr Strained Nonfat Yogurt

Brand Lightning Liquids
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1955797

Report Data Issues for Yogurt With Guanabana, Guanabana