Which food has less impact on blood sugar?

Plain Organic Greek Nonfat Strained Yogurt has less impact on blood sugar than Blueberry Lactose Free Organic Lowfat Yogurt

Blueberry Lactose Free Organic Lowfat Yogurt

Plain Organic Greek Nonfat Strained Yogurt

Blueberry Lactose Free Organic Lowfat Yogurt
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 0.6g Not digested -1.2
Net Carbs 10.0g Digestible carbs 20.0
Protein 4.1g Moderates impact -0.2
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Organic Greek Nonfat Strained Yogurt
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.1
Net Carbs 6.9g Digestible carbs 13.9
Protein 13.0g Moderates impact -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Lactose Free Organic Lowfat Yogurt

g
Yogurt Redwood Hill Farm & Creamery, Llc Branded

Full Food Name

Blueberry Lactose Free Organic Lowfat Yogurt, Blueberry

Plain Organic Greek Nonfat Strained Yogurt

g
Yogurt Glencourt Inc. Branded

Full Food Name

Plain Organic Greek Nonfat Strained Yogurt, Plain

Comparing Key Nutrients

Nutrient Blueberry La... Plain Organi...
Carbs 18.0g 8.0g
Sugars 16.0g 5.0g
Fiber 1.0g 1.1g
Protein 7.0g 13.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Lactose...

Plain Organic Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Lactose Free Organic Lowfat Yogurt

Serving size 170.0 GRMg

Calories 111

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 95.2mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTEURIZED CULTURED LOWFAT MILK, ORGANIC FRUIT BLEND (ORGANIC BLUEBERRIES, ORGANIC SUGAR, WATER, ORGANIC TAPIOCA NATURAL FLAVOR, LEMON JUICE CONCENTRATE), LACTASE ENZYME, PECTIN, LIVE AND ACTIVE CULTURES.

Plain Organic Greek Nonfat Strained Yogurt

Serving size 150.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.0mg 5%
Sodium 40.5mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.1g 4%
Total Sugars 5.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.0mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTEURIZED NONFAT GRADE A MILK, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILIUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Lactose Free...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Plain Organic Greek No...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 10% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Lactose Free Orga...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Plain Organic Greek Nonfat ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Lactose Free Organic Lowfat Yogurt Tags

🚀 Rocket Fuel

Plain Organic Greek Nonfat Strained Yogurt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Redwood Hill Farm & Creamery, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678102

Report Data Issues for Blueberry Lactose Free Organic Lowfat Yogurt

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187000

Report Data Issues for Plain Organic Greek Nonfat Strained Yogurt